We’ll meet you along the path.
For some Bouldering Project members, yoga is the main event, while others find that their yoga practice helps maintain longevity, resilience, and flexibility in their climbing journey. Either way, we remember that yoga is a pathway of ancient physical, mental, and spiritual practices that is more important now than ever. Savor every breath.
Each class can be adapted for desired level of intensity.
For ages 14+. Youth ages 14-17 must be accompanied by an adult supervisor in class.
ALIGN
ALIGN draws inspiration from Hatha yoga, from the Sanskrit “Ha” (solar) and “Tha” (lunar), representing the balance of opposing energies. The class emphasizes intentional, self-paced movement, allowing participants time to explore each posture with clarity and purpose. Foundational poses are practiced with attention to breath, alignment, and supportive hand placement. This accessible format supports those new to yoga while giving experienced practitioners space to refine technique and deepen body awareness.
Duration: 1 hour
FLOW
FLOW is a vinyasa-based yoga practice that focuses on linking breath to movement from pose to pose. Class sequences are set to an invigorating playlist to build strength, mobility, and full-body coordination. FLOW is a medium-intensity practice that will move at an accessible pace, making it suitable for students of all experience levels looking to build the mind-body connection.
Duration: 1 hour
POWER FLOW
POWER FLOW is a high-intensity vinyasa-based yoga practice for those looking to challenge both body and mind. POWER FLOW takes the principles of ALIGN and FLOW, and expands on them by moving at a faster pace while offering progressive and regressive options for all poses and transitions. You will be invited to explore inversions safely in your body, and dive into building a deeper connection with your practice, while strengthening mind and body.
Duration: 1 hour
YIN
Yin Yoga is a slow, floor-based practice where poses are held for 2–5 minutes. This extended time in each shape encourages stillness, steady breathing, and focused attention. Expect supportive props, simple guidance, and a grounding class that balances climbing, strength training, or a full schedule.
Duration: 1 hour
RESTORE
RESTORE is a deeply supportive, calming and slow practice designed to help the body and mind fully unwind. Using props such as bolsters, blankets, and blocks, participants settle into gentle, supported postures that are held for several minutes at a time. This allows the body to release tension gradually while encouraging the nervous system to shift into a more restful, balanced state.
Duration: 1 hour
AcroYoga 1: FUNdamentals
AcroYoga is a practice that pulls from elements of yoga, partner acrobatics, and Thai massage. Learn to base, fly, and spot with confidence as our instructors guide you through the basics of stacking, counterbalancing, inverting, and L-base poses/flows. All levels welcome!
Duration: 1 hour 15 minutes
AcroYoga 2
This intermediate AcroYoga class will move at a MUCH faster pace than AcroYoga FUNdamentals – introducing more challenging poses, trickier transitions, and longer sequences. Expect lots of L-base Flows & Washing-Machines, some pops & some H2H, and occasional standing partner acrobatics and dance lifts.
Yes, you can participate in any yoga class without a full membership by purchasing a standard day pass, which grants you all-day access to our entire facility, including all scheduled yoga and fitness classes. We also offer flexible multi-visit punch passes, and you can view all current membership plans on our local pricing page.
Explore membership & pricing options here.
Yes, Boston Bouldering Project provides complimentary yoga mats, blocks, and straps for all class participants, though members and guests are highly encouraged to bring their own personal mats to support the highest standards of hygiene and practice consistency. You are also welcome to bring a personal sweat towel and a sealable water bottle into the studio space.
Yes, new students and beginners are welcome in every single yoga class we offer, as our instructors actively provide progressive and regressive options for all poses. For those completely new to the practice, we recommend starting with our Restore or Align classes to master fundamental body positions, however if one is searching for a faster-paced format, they can take the Flow or Power Flow classes. You can read the specific format, intensity, and focus markers in our online class descriptions, or request a complimentary consultation with our local Yoga & Fitness Managers to find your ideal match.
Yes, online reservations are highly recommended because our local studio class capacities are strictly limited to ensure a comfortable experience for everyone. While advanced bookings are ideal, walk-ins are always welcome on a first-come, first-served basis if space remains available when the class begins.
You should arrive 5 to 10 minutes before your scheduled class time to check in at the front desk and for your class, which ensures a safe and proper warm-up period. If you arrive within the first 5 minutes of class, please enter quietly and have the instructor check you in once the session concludes; if you must leave early, inform the instructor before class begins and exit quietly to minimize student disruption.
To cancel your yoga reservation, log into your personal account via our digital member portal, click on the Reservations tab, select the specific class you cannot attend, and click Cancel next to your name. We request that you process all class cancellations at least 1 hour prior to the start time so that we can immediately open the spot for someone on the waitlist.
Yes, you are fully permitted to attend more than one class per day, and many members regularly combine complementary sessions like strength training followed by yoga. If you have an active injury, pre-existing medical condition, or movement limitations, please notify your instructor before the session starts so they can provide appropriate guidance, and always consult your healthcare provider before participating.