We’ll meet you along the path.
For some Bouldering Project members, yoga is the main event, while others find that their yoga practice helps maintain longevity, resilience, and flexibility in their climbing journey. Either way, we remember that yoga is a pathway of ancient physical, mental, and spiritual practices that is more important now than ever. Savor every breath.
Each class can be adapted for desired level of intensity.
For ages 14+. Youth ages 14-17 must be accompanied by an adult supervisor in class.
HOT POWER FLOW
HOT POWER FLOW is a high-intensity vinyasa practice that challenges both body and mind. It builds on POWER FLOW by adding heat and increasing intensity, with progressive and regressive options for poses and transitions. You’ll be invited to explore inversions safely and deepen your connection to practice while building strength and resilience.
Duration: 1 hour
POWER FLOW
POWER FLOW is a high-intensity vinyasa-based yoga practice for those looking to challenge both body and mind. POWER FLOW takes the principles of ALIGN and FLOW, and expands on them by moving at a faster pace while offering progressive and regressive options for all poses and transitions. You will be invited to explore inversions safely in your body, and dive into building a deeper connection with your practice, while strengthening mind and body.
Duration: 1 hour
ALIGN
ALIGN draws inspiration from Hatha yoga, from the Sanskrit “Ha” (solar) and “Tha” (lunar), representing the balance of opposing energies. The class emphasizes intentional, self-paced movement, allowing participants time to explore each posture with clarity and purpose. Foundational poses are practiced with attention to breath, alignment, and supportive hand placement. This accessible format supports those new to yoga while giving experienced practitioners space to refine technique and deepen body awareness.
Duration: 1 hour
RESTORATIVE
RESTORE is a deeply supportive, calming and slow practice designed to help the body and mind fully unwind. Using props such as bolsters, blankets, and blocks, participants settle into gentle, supported postures that are held for several minutes at a time. This allows the body to release tension gradually while encouraging the nervous system to shift into a more restful, balanced state.
Duration: 1 hour
Yoga for Climbers
It’s yoga, but for climbers this time. Led by instructors who are both avid yogis and climbers, this class will meld climbing concepts into yoga, so that both pursuits are served.
Yes. All studio yoga classes at our Gowanus facility are 100% included with your standard day pass, punch pass, or monthly membership.
Explore membership & pricing options here.
Carrying gear through NYC can be tough, so we offer loaner mats on-site along with blocks and straps, though you are always welcome to bring your own mat. You are also welcome to bring a personal sweat towel and a sealable water bottle into the studio space.
Not at all! New students and beginners are welcome in every single yoga class we offer, as our instructors actively provide progressive and regressive options for all poses. For those completely new to the practice, we recommend starting with our Restore or Align classes to master fundamental body positions, however if one is searching for a faster-paced format, they can take the Flow or Power Flow classes. You can read the specific format, intensity, and focus markers in our online class descriptions, or request a complimentary consultation with our local Yoga & Fitness Managers to find your ideal match.
No. We currently do not offer heated classes.
Because space in Gowanus fills up quickly, we strongly recommend booking your class through the class calendar prior to arriving. While advanced bookings are ideal, walk-ins are always welcome on a first-come, first-served basis if space remains available when the class begins.
You should arrive 5 to 10 minutes before your scheduled class time to check in at the front desk and for your class, which ensures a safe and proper warm-up period. If you arrive within the first 5 minutes of class, please enter quietly and have the instructor check you in once the session concludes; if you must leave early, inform the instructor before class begins and exit quietly to minimize student disruption.
To cancel your yoga reservation, log into your personal account via our digital member portal, click on the Reservations tab, select the specific class you cannot attend, and click Cancel next to your name. We request that you process all class cancellations at least 1 hour prior to the start time so that we can immediately open the spot for someone on the waitlist.
Yes, you are fully permitted to attend more than one class per day, and many members regularly combine complementary sessions like strength training followed by yoga. If you have an active injury, pre-existing medical condition, or movement limitations, please notify your instructor before the session starts so they can provide appropriate guidance, and always consult your healthcare provider before participating.