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Yoga Classes DC

Bend Don't Break

We’ll meet you along the path.

For some Bouldering Project members, yoga is the main event, while others find that their yoga practice helps maintain longevity, resilience, and flexibility in their climbing journey. Either way, we remember that yoga is a pathway of ancient physical, mental, and spiritual practices that is more important now than ever. Savor every breath.

Each class can be adapted for desired level of intensity.

For ages 14+. Youth ages 14-17 must be accompanied by an adult supervisor in class.

Low-Medium Intensity
A group of people practice yoga indoors on mats at DC Rock Climbing Gym, performing a triangle pose with one arm extended upward and the other touching the floor. Yoga blocks are nearby. The well-lit room features wooden floors.

ALIGN

Align approaches movements without the use of ‘flows’ found in our vinyasa-based formats, allowing you to explore posture, breath, hand placement and meditation techniques alongside poses. Align is perfect for students just starting their yoga journey, and seasoned practitioners alike.

Duration: 1 hour

Medium Intensity
A person wearing glasses, a purple headscarf, and white workout clothes is in a low lunge yoga pose on a mat indoors, arms raised as if climbing towards new heights, looking upwards. Another person is partially visible behind them.

FLOW

Flow is a vinyasa-based yoga practice focused on linking breath to movement from pose to pose. Class sequences are set to an invigorating playlist to build strength, mobility, and full-body coordination. All are welcome, however, Align is recommended prior to your first Flow class.

Duration: 1 hour

Medium-High Intensity
A group of people practice yoga in a studio, performing a lunge pose with one arm extended upward, as if reaching toward a climbing hold. The room features wooden floors, mirrors, and plants in the background.

POWER FLOW

Power Flow is a high-intensity vinyasa-based yoga practice for practitioners looking to challenge both body and mind. Power Flow moves at a faster pace, and offers advanced poses and transitions. All are welcome, however, Align and Flow are recommended prior to your first Power Flow.

Duration: 1 hour

Low Intensity
A woman lying on a yoga mat, stretching on her back with one knee bent across her body and her opposite arm extended, practicing a spinal twist to improve flexibility for climbing.

RESTORE

Restore is a blend of grounded movement, meditation, and stillness designed to support recovery, restoration, and ease in both body and mind. Melt into low-effort postures, typically done on the floor, which are held for 2-10 minutes at a time.

Duration: 1 hour

Low-Medium Intensity
A woman balances on her hands in a yoga pose, using yoga blocks for support, in a brightly lit studio where others are practicing, demonstrating the strength and focus often seen in climbing.

Workshops

Check our class calendar to view upcoming yoga workshops. Our recurring workshops offer you a chance to deepen your practice, connect with your body, and improve mobility.

FAQs

Yes! You can purchase a day pass, which gives you all day access to the gym, including all yoga classes.

Punch cards are also available for flexible access!

Explore membership & pricing options here.

You are welcome to bring your own mat and props, however there is mats and props available for use.

You may also bring a towel and water bottle if you’d like.

Yes! New students are always welcome in any class, but we recommend taking Align a few times to learn common poses, then progress to Flow, and Power Flow when you’re ready for more challenge.

Our classes range from 75-82 degrees. We currently do not offer heated classes.