PUT SOME PUSH IN YOUR PULL
IT'S NOT MEANT TO BE EASY
We build our fitness programming around a tenet — what would be difficult alone, becomes approachable together. Our team prides itself on creating classes that welcome but also push you to explore the limits of what your body can do on any given day. Whether you’re a climber looking to build resilience or simply working on increasing stamina and strength, our instructors tailor classes to you wherever you are along the path.
For ages 14+. Youth ages 14-17 must be accompanied by an adult supervisor in class.
Strength Circuit
Strength Circuit is a functional strength and conditioning class. This dynamic workout combines cardio and strength training using medicine balls, dumbbells, and kettlebells.
Core Circuit
Core Circuit is a functional core strength class. This targeted workout uses diverse exercises to fortify and enhance the core region and improve posture and stability.
Power Circuit
Power Circuit is a full-body workout designed to improve strength, power, and athletic performance through barbell-based exercises such as squats, bench presses, and deadlifts. It offers scalable progressions suitable for both beginners and advanced athletes.
MAT PILATES
Mat Pilates builds core strength, flexibility, and body awareness through controlled, repetitive exercises on the mat. Guided by centering, concentration, control, precision, breath, and flow, regular practice improves posture, balance, and mental focus. All are welcome; however, this is a vigorous class. Power Flow or Strength Circuit is recommended before your first class.
Mountain Sports Endurance
Mountain Sports Endurance is a high-intensity interval training class that incorporates plyometrics, cardiovascular equipment, calisthenics, and kettlebell training to prepare for mountain sports such as skiing, snowboarding, climbing, running, cycling, and hiking.
Personal Training
Personal training is an excellent way to maintain accountability and challenge yourself under the guidance of professionals dedicated to your growth. Our team of professional coaches and trainers are ready to help you achieve your goals. They offer personalized training tailored to your unique objectives. No matter where you are on your fitness journey, personal training could be your right choice!
POP-UP CLASSES
Each month, we offer a variety of pop-up classes, workshops, and sound baths to help you further explore movement. These events are listed on our online schedule.
Yes! You can purchase a day pass, which gives you all day access to the gym, including all fitness classes.