IT'S NOT MEANT TO BE EASY
We build our fitness programming around a tenet — what would be difficult alone, becomes approachable together. Our team prides itself on creating classes that welcome but also push you to explore the limits of what your body can do on any given day. Whether you’re a climber looking to build resilience or simply working on increasing stamina and strength, our instructors tailor classes to you wherever you are along the path.
For ages 14+. Youth ages 14-17 must be accompanied by an adult supervisor in class.
Strength and Conditioning
In this 60-minute class, you’ll have a mix of cardio and strength training designed to improve overall strength and endurance in a fun and motivating environment. Classes will incorporate kettlebells, dumbbells, medicine balls, and/or resistance bands, along with bodyweight exercises. Each exercise can be modified to meet your individual needs, making this class suitable for any experience level.
STRENGTH
This 45-minute full-body workout is designed for all levels, with a special focus on those who are newer to strength training. Class emphasizes proper form and foundational strength-building exercises. Modifications are always available, making this class accessible while still challenging for those ready to push their limits. Whether you’re just getting started or looking to reinforce the basics, this class will help you build confidence in the gym, build strength, and see progress.
Movement
This 60-min or 90-min class will let you discover new ways to move your body through a practice inspired by dance, martial arts, gymnastics, parkour, and/or strength & conditioning. Movement builds active range of motion, joint function, and proprioception to support fluid, dynamic movement. Open to all levels, this class offers a supportive, pressure-free space to explore how your body can move with more freedom, control, and creativity.
Mat Pilates
Lengthen, strengthen, and slow down. This 60-min high intensity but low-impact class blends mindful movement with core and flexibility work to build strength, stability, and balance. Using body weight and simple props for resistance, you’ll focus on precise movements and breath control to deepen your mind-body connection and support overall mobility.
HIIT
Challenge your endurance and power with a fast-paced, full-body workout. This 30-minute class uses intervals of high-intensity effort and short recovery to build strength, stamina, and resilience. Expect quick, dynamic movements using body weight and light equipment for an efficient, heart-pumping session that leaves you energized and strong.
Pushpoint: A Monthly Benchmark Workout
Pushpoint is a recurring full-body challenge designed to help you build awareness, strength, and confidence over time. Each month, you’ll work through 7 rounds of 7 exercises with 7 reps each – all for time at your own pace:
Push Ups | Thrusters | Leg Lifts | Romanian Deadlifts | Burpees | Box Jumps or Step Ups | Pull Ups
Pushpoint takes place on the third Saturday of each month.
Yes! You can purchase a day pass, which gives you all day access to the gym, including all fitness classes.