We’ll meet you along the path.
For some Bouldering Project members, yoga is the main event, while others find that their yoga practice helps maintain longevity, resilience, and flexibility in their climbing journey. Either way, we remember that yoga is a pathway of ancient physical, mental, and spiritual practices that is more important now than ever. Savor every breath.
Each class can be adapted for desired level of intensity.
For ages 14+. Youth ages 14-17 must be accompanied by an adult supervisor in class.
Flow | Flow 45
FLOW is a vinyasa-based yoga practice that focuses on linking breath to movement from pose to pose. Class sequences are set to an invigorating playlist to build strength, mobility, and full-body coordination. FLOW is a medium-intensity practice that will move at an accessible pace, making it suitable for students of all experience levels looking to build the mind-body connection.
POWER FLOW
POWER FLOW is a high-intensity vinyasa-based yoga practice for those looking to challenge both body and mind. POWER FLOW takes the principles of ALIGN and FLOW, and expands on them by moving at a faster pace while offering progressive and regressive options for all poses and transitions. You will be invited to explore inversions safely in your body, and dive into building a deeper connection with your practice, while strengthening mind and body.
Flow & Restore
Breathe, flow, and find balance. Enjoy the best of both worlds in a class that starts off fiery as you flow through breath focused vinyasa sequences and ends with longer, prop supported poses on the ground that are meant for deep relaxation. Flow + Restore is a medium-intensity practice suitable for students of all experience levels.
Flow & Release
Move, release, and recover with intention. This class blends gentle Vinyasa-based yoga with self myofascial release (SMFR) using therapy balls. You’ll flow through restorative postures, breath-connected movements, and guided SMFR rollouts to build strength, improve mobility, release tension, and support recovery.
ALIGN
ALIGN draws inspiration from Hatha yoga, from the Sanskrit “Ha” (solar) and “Tha” (lunar), representing the balance of opposing energies. The class emphasizes intentional, self-paced movement, allowing participants time to explore each posture with clarity and purpose. Foundational poses are practiced with attention to breath, alignment, and supportive hand placement. This accessible format supports those new to yoga while giving experienced practitioners space to refine technique and deepen body awareness.
Restore
RESTORE is a deeply supportive, calming and slow practice designed to help the body and mind fully unwind. Using props such as bolsters, blankets, and blocks, participants settle into gentle, supported postures that are held for several minutes at a time. This allows the body to release tension gradually while encouraging the nervous system to shift into a more restful, balanced state.
Myofascial Release
Release tension, restore, and recover fully. In this 60-minute class, you’ll use Self Myofascial Release (SMFR) and relaxing self-massage with yoga therapy balls to ease tight muscles, increase mobility, and feel rejuvenated. Perfect as a cool-down after climbing or any workout. Suitable for all levels.
Guided Meditation
Sit, breathe, and turn inward. This 20-minute class, open to all, helps cultivate calm, clarity, and contentment. Experience meditation techniques like focused breathing, body scans, and visualization to reduce stress, improve focus, boost immune function, and promote emotional balance in a serene, welcoming space.
Flow Immersion
Expand your practice and explore new edges. This 90-minute class is designed for students with a steady practice who want to deepen strength, mobility, and technique. Building on Flow and Power Flow, you’ll refine transitions, strengthen control, and explore advanced postures through mindful challenges to support growth and curiosity in every pose.
Andreas
POPLAR
I have been teaching since 2007. I start each class with a weekly theme to help ground your attention, then guide a breath-centered practice that invites you to explore how your unique body moves. I believe yoga is personal and nonlinear, and my role is to support your path and help you connect with your own innate wisdom. Off the mat, I’m often upside down on a trapeze or balancing on my hands, and I love spending time outdoors, traveling, taking on new challenges, hosting dinner with friends, and getting lost in a good book. You can find me at @andreasfetz.
Flow • Flow 45 • Power Flow
June
POPLAR
I’ve been teaching since 2022. Students will find my classes are mindfulness-based and trauma-informed, with an emphasis on choice, self-awareness, and compassion. I aim to create a supportive, inclusive space where students can meet their bodies, minds, and hearts exactly as they are and explore a practice that feels grounding, empowering, and sustainable. Outside the studio, I enjoy playing and writing music, riding my bike, reading about biology, and spending time in nature.
Flow • Restore • Guided Meditation • Queer & Trans Yoga
Sam
POPLAR
Teaching since 2010, I began practicing yoga in high school, and the mix of challenge, play, and depth has kept me studying and teaching for nearly two decades. I’m an E-RYT 500 trained in Anusara Hatha Yoga with additional education in yoga for athletes, yoga for mental health, pranayama, breathwork, and mobility. My classes weave philosophy, anatomy, alignment, breath awareness, embodiment, and trauma sensitivity into accessible, exploratory movement that encourages curiosity and growth. Outside the studio, I’m a Los Angeles native, longtime climber, writer, musician, nature lover, semi-retired raver, and mother.
Flow • Flow 45 • Power Flow • Align • Restore • Flow & Restore
Max
POPLAR
Teaching since 2014, I blend Vinyasa, Hatha, Power, Yin, and Restorative elements for an accessible, empowering practice with variations for every body. Classes feature progressive sequencing, reflective themes, and a downtempo electronic soundtrack. Outside the studio, I work in environmental sustainability, tackle home projects, explore PNW trails, and dance at music events. As a 6’6″ Swedish-American with tight shoulders and hamstrings from years of swimming and triathlons, I like to remind students: if I can do yoga, so can you. You can find me at @2goodyoga and www.seekingsattva.co.
Flow • Flow 45 • Power Flow • Restore • Flow & Restore
Aubrey
POPLAR
Teaching since 2011, I hold a 500-hour teaching certificate with Jason Crandell. My classes are creative yet deliberate, with monthly themes to help students progress their skills and deepen body awareness, fostering trust in their body’s intelligence and capacity. Outside of teaching, I work as a plant-based personal chef and enjoy hiking, sport climbing, and walking xmy dog. You can find me at @aubrey.jenkins.yoga.
Flow • Flow 45 • Power Flow • Restore • Myofascial Release • Flow Immersion • Flow & Release • Flow & Restore
Chelsea
POPLAR | FREMONT
Teaching since 2022, I’m a YTT 200-certified yoga teacher trained in Applied Polyvagal Theory in Therapeutic Yoga for Trauma Resolution and Somatic Attachment Therapy. My classes are intuitive and playful, emphasizing how movement feels, exploring the space between stillness and motion, and fostering a compassionate relationship with your body. Outside of teaching, I enjoy reading, hiking, and cozying up at home. You can find me at @fortechelsea.
Flow • Flow 45 • Power Flow • Restore • Flow Immersion • Flow & Release • Flow & Restore • Guided Meditation
Madeline
POPLAR | FREMONT
Teaching since 2015, I’m a Licensed Massage Therapist, Breathwork Facilitator, and Reiki Practitioner. My heart-led classes are inclusive and playful, balancing anatomical accuracy with opportunities for exploration, depth, and rest. Weaving philosophy, pranayama, and intentional sequencing, I create a well-rounded mind-body-breath experience. Outside of teaching, you’ll find me at a show, in a sauna, or doing leg day—and I’m ambidextrous!
Flow • Flow 45 • Power Flow • Restore • Flow Immersion • Flow & Release • Flow & Restore • Guided Meditation
Fiona
POPLAR | U DISTRICT
Teaching since 2014, I’m an E-RYT 500HR-certified teacher and a Barre, Chanting, and Sound Healing facilitator. My music-driven classes blend movement with the beat, technical adjustments using props, and playful intention-setting. Outside of teaching, I enjoy planting my feet in moss while sipping on cacao, and I once had the chance to teach yoga to Colin Farrell! You can find me at @fiyogi.
Flow • Flow 45 • Power Flow • Restore • Flow Immersion • Flow & Release • Flow & Restore • Guided Meditation • Movement • Mat Pilates
Emily
POPLAR
Teaching since 2012, I hold a 200-hour certification and have completed over 1,000 hours of additional training in hatha, vinyasa, yin, and restorative yoga with teachers like Sarah Powers, Tias Little and Paul Grilley. My classes focus on relaxing the nervous system, cultivating awareness, and exploring both physical challenge and deep rest. Outside of teaching, I’m a political consultant and classically trained vocalist who loves reading, gardening, keeping bees, and spending time with my cats. Find me at https://emilyparzybok.com/.
Flow • Flow 45 • Power Flow • Restore • Flow & Release • Flow & Restore • Guided Meditation
Jennifer
POPLAR | FREMONT
As a massage therapist, yoga teacher, freelance proofreader, recreational climber, and mother of an active teenager, I am often on the go — but I absolutely love slowing down with Myofascial Release (MFR). Since 2020, this peaceful, accessible practice has become my favorite way to release tension and stress, support connective tissue recovery, and balance an active lifestyle with intentional rest. My classes aim to offer students a calm, relaxing space to slow their roll, ground into their bodies, breathe, and unwind. You can find me at @SunbreakMassage.
Myofascial Release
Dominique
POPLAR | FREMONT
Teaching since 2014, I’m an ERYT 500-, YACEP-, NASM-, CFL1-certified teacher and Roll Model Method Practitioner. I’m a big advocate for a well-rounded movement practice, encouraging participants to explore yoga, strength training, and myofascial release to build versatility, strength, and awareness. I play Irish folk music on the Bodhran and concertina. You ca find me at @dominique.lim.
Flow • Flow 45 • Power Flow • Restore • Myofascial Release • Flow & Release • Flow Immersion • Flow & Restore • Guided Meditation • Mat Pilates
Emma
POPLAR
Teaching since 2023, I’m a 200-hour RYT with 50-hour Restorative and 25-hour Mobility Meets Asana training. My classes are intuitive, empowering, and buildable, focusing on opening tension in the spine, hips, and shoulders while encouraging each participant to move in a way that feels good. Expect groovy playlists, positive encouragement, and a juicy savasana to leave you calm and energized. Outside of teaching, I’m a photographer, enjoy running, lifting, cooking with friends, and relaxing with my tuxedo cat, Scout. Find me at @emmastudddd.
Flow • Flow 45 • Power Flow • Restore
Phoebe
POPLAR | FREMONT
Teaching since 2015, my sequencing blends breath, curiosity, and presence—sometimes energizing and sweaty, other times slow and restorative. I teach with grounded playfulness and tailor each class to the students in the room, creating a supportive space to move, rest, and reconnect. Expect warmth, good music, and a practice that helps you feel more at home in your body. Outside the studio, you’ll find me reading, writing, wandering Seattle, and crafting what might be the best yoga playlists (requests welcome!). Find me at www.starhearted.com.
Flow • Flow 45 • Power Flow • Restore • Guided Meditation
Douglas
POPLAR
Teaching since 1999, I blend yogic philosophy with my background in classical Indian dance (Odissi, Chhau) and martial arts (Kalaripayattu). My classes offer clear instruction and creative, challenging sequencing designed to build integrated strength, mental focus, and a practice that meets your individual needs. I hope to create a space where you can harness your senses, steady the mind, and experience moments of Samadhi that support long-term balance and clarity. Outside the studio, I love swimming in the lake, reading, playing piano, and over-practicing for karaoke nights.
Flow • Flow 45 • Power Flow • Flow & Release • Flow & Restore • Guided Meditation
Ourah
POPLAR | FREMONT
Teaching since 2011, my classes are designed to spark wonder, help you reconnect with yourself and others, and savor the experience, encouraging ease within exertion and playful exploration over performance. As a board-certified Chinese medicine practitioner, I blend ancient philosophies with emerging research to offer multi faceted tools for self-care. I’m fluent in cat and dog (though allergic!), and you can find me paddling among seals in the summer and snowshoeing or squeezing clay in the winter. Find me at @ourarts.
Flow • Flow 45 • Power Flow • Restore • Myofascial Release • Flow & Release • Flow & Restore • Flow Immersion • Movement • Sound Bath
TERA
POPLAR
Teaching since 2013, my classes create space to explore presence, observe the body, and balance effort with rest, with variations and props encouraged for every student. I cue curiosity over perfection and invite mindfulness to extend beyond the mat. Outside of SBP, you’ll usually find me with my toddler, working out, reading, thrifting, spending time with loved ones, or planning van and climbing trips with my little one in tow. Find me at @waterlandyoga.
Flow • Flow 45 • Power Flow • Restore
Noé
FREMONT
With a decade of teaching experience in Vinyasa and Ashtanga yoga, along with handstands and animal movement, Noé’s yoga classes are a blend of challenge and accessibility. His journey into yoga was sparked by the profound realization that the body and mind are intertwined; how we treat our body deeply affects our thoughts and emotions.
Wei-Ming
FREMONT
After practicing yoga and climbing for 15 years, I aim to provide a class experience that harmonizes body, heart, and mind. My approach weaves yoga philosophy, movement, and a smattering of humor into a practice that is as much a work out as a work “in.” Major influences along my study of yoga include Paramahansa Yogananda (of whom I am a disciple), Lorelai Gillmore, and Nicolai Bachman’s exposition on the Yoga Sutras.
Caitlyne
FREMONT
Caitlyne’s classes beautifully intertwine breath and heart-centric practices, enabling students to embody their present experiences. With a focus on somatic awareness, these sessions inspire a profound connection with oneself, fostering personal growth through movement. The belief that we become the teachers we once sought adds a transformative dimension to the journey Caitlyne guides her students through.
Carly
FREMONT
Since my original yoga teacher certification in 2015 I’ve focused my advanced training on trauma-informed and community-oriented yoga, which has led me to teach in a variety of non-traditional yoga settings including the International Rescue Committee and the Emily Program, in addition to traditional yoga studios and climbing gyms. My experience working with a wide array of students over the years has shaped my approach to teaching; I focus on returning agency to the student through inclusive, invitational, and non-hierarchical instruction that offers opportunities for exploration along the spectrum of effort to ease.
JULIA
FREMONT
I’m a certified yoga instructor and have been teaching different varieties of vinyasa since 2018. I studied Neuroscience in university and am fascinated by the mind-body connection in movement and meditation. I’m passionate about helping my students find balance in their practice, and aim to create yoga flows that are both challenging and nurturing. My classes inspire you to be curious, open minded and compassionate as you invest in both your body and mind through yoga. They offer insight into your own body so that you can learn how to feel best in each posture and lovingly connect to yourself and your surroundings.
TAYLOR
FREMONT
Taylor is a 200hr E-RYT as well as a Doctor of Physical Therapy. She has been teaching yoga since 2014, and a PT since 2022. She loves dynamic movement focusing on challenging students of all levels, and encourages a connection of breath to movement in all her classes. Expect a challenging class, but also options that are accessible for everyone.
Dylan
FREMONT
I think moving with other people is one of the most energizing experiences, and to have the privilege of directing and influencing that movement, feels impactful to me. Every person and body is different. We all need different things to create balance, strength, longevity, and overall health – but what we do all need is a place to belong. It’s why I love teaching groups of people – community and relationships are the best elixirs for life’s challenges. And when you get to move and sweat and laugh AND watch yourself and others grow and get stronger…I truly don’t know that there is a better experience.
My background is in sports, primarily soccer. I grew up playing soccer and volleyball competitively, long distance running, and then found weightlifting in my early 20s. Once I added weightlifting to my cardio practices, I unlocked a confidence within me that both empowered me and helped me embrace my body as it is, not for what it looks like. Yoga has been a later in life love, and I couldn’t be more grateful for a practice that frees me to slow down, notice sensations, and connect to my breath as a moving meditation.
Really – I just love moving in all ways. My goal now is to share that love with as many people as I can, along with move my own body with enjoyment and longevity in mind.
Hannah
U DISTRICT
After working in the fitness industry for many years, Hannah obtained her RYT-200 certification in 2019 to dive deeper into her practice. From Los Angeles to Texas and now Seattle, she’s taught in a variety of venues, including studios, breweries, corporate offices, and parks. With a focus on form and funky flows, her classes are accessible for beginners, engaging for more advanced yogis, and welcoming to everyone!
Natasha
U DISTRICT
Natasha discovered yoga and meditation in 2016 while navigating grief, initially hoping it would offer an instant solution. However, through the practice she found a lineage passed from student to teacher for thousands of years that offers a tried and tested path. Her transformative journey began at Three Jewels Enlightenment Studio in NYC, where she met her teachers, Coco, Hector Marcel and Rachel Webb. Since then, Natasha has accumulated over 600 hours of training in yoga and meditation. Natasha’s teaching is centered on fostering a deep connection with the breath and mind. She uses honesty and compassion to create spirited classes that empower students to meet the practice just as they are. Natasha’s classes are designed to incorporate inner and outer methods as vehicles to self-reflection and freedom.
Heather
U DISTRICT
Heather is a 500 hour certified trauma informed instructor with over 2 decades experience teaching and training students. Her classes are a reflection of her devotion and deep love for the practice. Her classes weave together the philosophy of yoga with embodied movement, purposeful breathing techniques and mindfulness. She seeks to provide an experience that nourishes the body, calms the mind and soothes the heart.
Liz
U DISTRICT
Whether encouraging students to challenge themselves or guiding them towards softening, Liz brings focus to the present moment, body awareness, and self-love, all in service of making life feel lighter. She deeply believes that the more people we have doing yoga, the better the world will be. For the past decade, she has worked towards these goals through developing her own yoga practice on and off the mat, teaching yoga classes, and leading yoga communities in Houston and Seattle. Liz is a 500-hour RYT and E-RYT 200 who began teaching in 2013. Her teaching journey started with Power Yoga, and has been refined by practicing and training in a variety of styles, including Yin Yoga, Devotional Flow with Sarah Montross, and Restorative Yoga. Outside the studio, you might find her spending time in the sun, singing, making music, dancing, trying to make people laugh, and eating pizza.
Laura
U DISTRICT
Laura is a professional dancer, certified Pilates, yoga and barre instructor, and registered nurse from upstate New York. She’s been teaching movement to all ages since 2017. Her favorite part of teaching is witnessing when a client feels confident in their movement abilities! Outside of the studio Laura enjoys climbing, taking long walks and cooking
Jenna
U DISTRICT
Jenna uses inclusive, invitational instruction to teach creative flows to her students. Her classes inspire curiosity, compassion, and a sense of play. In class, she incorporates yoga philosophy, pranayama (breath), and meditation. She aims to help her students explore balance and strength, both physically and mentally. Her intention in class is to cultivate deep connection to self, breath, practice, and others.
Yes! You can purchase a day pass, which gives you all day access to the gym, including all yoga classes.