Bend Don't Break
We’ll meet you along the path.
For some Bouldering Project members, yoga is the main event, while others find that their yoga practice helps maintain longevity, resilience, and flexibility in their climbing journey. Either way, we remember that yoga is a pathway of ancient physical, mental, and spiritual practices that is more important now than ever. Savor every breath.
Each class can be adapted for desired level of intensity.
For ages 14+. Youth ages 14-17 must be accompanied by an adult supervisor in class.
Hot Power Flow
HOT POWER FLOW is a high-intensity vinyasa practice that challenges both body and mind. It builds on POWER FLOW by adding heat and increasing intensity, with progressive and regressive options for poses and transitions. You’ll be invited to explore inversions safely and deepen your connection to practice while building strength and resilience.
Yoga Sculpt
Get moving with this dynamic, high-intensity, and fun full-body workout that will leave you feeling powerful and refreshed. Using slightly heated power vinyasa yoga as the foundation for this format, you will condition your mind and body while incorporating the principles of resistance training and using hand weights. All levels are welcome.
Restore
RESTORE is a deeply supportive, calming and slow practice designed to help the body and mind fully unwind. Using props such as bolsters, blankets, and blocks, participants settle into gentle, supported postures that are held for several minutes at a time. This allows the body to release tension gradually while encouraging the nervous system to shift into a more restful, balanced state.
Power Flow
POWER FLOW is a high-intensity vinyasa-based yoga practice for those looking to challenge both body and mind. POWER FLOW takes the principles of ALIGN and FLOW, and expands on them by moving at a faster pace while offering progressive and regressive options for all poses and transitions. You will be invited to explore inversions safely in your body, and dive into building a deeper connection with your practice, while strengthening mind and body.
Flow
FLOW is a vinyasa-based yoga practice that focuses on linking breath to movement from pose to pose. Class sequences are set to an invigorating playlist to build strength, mobility, and full-body coordination. FLOW is a medium-intensity practice that will move at an accessible pace, making it suitable for students of all experience levels looking to build the mind-body connection.
Laura Arlint
My hope is to create a sanctuary where everyone can simply be. A space where you can discover your true nature. As a 500-hour certified Yoga Instructor, I’ll guide you through invigorating practices that unlock your strength, reveal your potential, and illuminate your authentic self.
Caitlin Barner
Movement is medicine! I deeply believe that moving our bodies in a fun way is the key to a healthy & happy life. I love to bring a fun & vibrant energy to my classes. My favorite part about teaching yoga & fitness is the community that comes together to move, sweat, & enjoy a moment away from their busy lives. In my classes, you’ll find fun, dynamic sequences with poppin’ music & a few laughs along the way!
Jill W.
Through sports, injuries and outdoor adventures, I learned so much about what my body and mind can achieve. I obtained my fitness and yoga certifications in the past 10 years in an effort to help others to push themselves outside of their own comfort zone and find joy in movement.
Samantha
What a gift it is to serve others! My teaching is rooted in my Love for Yin yoga! I have over 300 hours of training.
Yes! You can purchase a day pass, which gives you all day access to the gym, including all yoga classes.