Bend Don't Break
We’ll meet you along the path.
For some Bouldering Project members, yoga is the main event, while others find that their yoga practice helps maintain longevity, resilience, and flexibility in their climbing journey. Either way, we remember that yoga is a pathway of ancient physical, mental, and spiritual practices that is more important now than ever. Savor every breath.
Each class can be adapted for desired level of intensity.
For ages 14+. Youth ages 14-17 must be accompanied by an adult supervisor in class.
Hot Power Flow
Hot Power flow is a high-intensity practice suited for yoga practitioners who enjoy a challenge. Boost your favorite power flows with added heat for deeper sensation in dynamic postures. All are welcome, however, Power Flow is recommended prior to taking your first Hot Power Flow.
Yoga Sculpt
Get moving with this dynamic, strength-building, high-intensity, and fun full-bodied workout that is sure to leave you feeling more powerful and refreshed. Using slightly heated power vinyasa yoga as the foundation for this format you will condition your mind and body while also incorporating the principles of resistance training and using hand weights. All levels are welcome.
Restore
Restore is a blend of grounded movement, meditation, and stillness designed to support recovery, restoration, and ease in both body and mind. Melt into low-effort postures, typically done on the floor, which are held for 2-10 minutes at a time.
Power Flow
Power Flow is a high-intensity vinyasa-based yoga practice for practitioners looking to challenge both body and mind. Power Flow moves at a faster pace, and offers advanced poses and transitions. All are welcome, however, Flow is recommended prior to your first Power Flow.
Flow
Flow is a vinyasa-based yoga practice focused on linking breath to movement from pose to pose. Class sequences are set to an invigorating playlist to build strength, mobility, and full-body coordination.
Laura Arlint
My hope is to create a sanctuary where everyone can simply be. A space where you can discover your true nature. As a 500-hour certified Yoga Instructor, I’ll guide you through invigorating practices that unlock your strength, reveal your potential, and illuminate your authentic self.
Fun Fact: I have visited 7 Baltic and Nordic countries in 11 days.
Caitlin Barner
Movement is medicine! I deeply believe that moving our bodies in a fun way is the key to a healthy & happy life. I loveeee to bring a fun & vibrant energy to my classes. My favorite part about teaching yoga & fitness is the community that comes together to move, sweat, & enjoy a moment away from their busy lives. In my classes you’ll find fun, dynamic sequences with poppin’ music & a few laughs along the way!
Fun Fact: I recently started a podcast to share more about mindfulness, movement, and all things “woo woo” – it’s called the Spiritually Active Podcast, and when I’m not working, you can find me recording episodes with amazing people!!
Jill W.
Through sports, injuries and outdoor adventures, I learned so much about what my body and mind can achieve. I obtained my fitness and yoga certifications in the past 10 years in an effort to help others to push themselves outside of their own comfort zone and find joy in movement.
Fun Fact: I am a former police officer.
Samantha
What a gift it is to serve others! My teaching is rooted in my Love for Yin yoga! I have over 300 hours of training as well as many years of studying Traditional Chinese Medicine.
Fun Fact: I started my fitness journey as a competitive bodybuilder. My body was getting strong but really tight and I started getting injured. I turned to yoga but I was too ego driven to let my fellow competitors know I was a closet yogi. When I started to out perform my peers they started questioning me! I came out and told them it was yoga!
Yes! You can purchase a day pass, which gives you all day access to the gym, including all yoga classes.