A group of people sit in a row, smiling and laughing together, as one person passes a dumbbell to another, creating a lively and friendly atmosphere often found in Fitness Classes.

Two people smiling and laughing while holding a dumbbell together, focusing on their hands and the weight—one with a bandaged hand. The friendly, supportive atmosphere captures the spirit of Fitness Classes.

Fitness Classes

Put Some Push in Your Pull

It’s Not Meant To Be Easy

We build our fitness programming around a tenant — what would be difficult alone, becomes approachable together. Our team prides itself on creating classes that welcome but also push you to explore the limits of what your body can do on any given day. Whether you’re a climber looking to build resilience or simply working on increasing stamina and strength, our instructors tailor classes to you wherever you are along the path.

All of Our fitness

A group of people exercise in a fitness class, holding small dumbbells and stretching their arms upward and outward. The scene is energetic, and a colorful mural is visible on the wall behind them.

Fitness - 1 Hour

Circuit

This fitness class is for every fitness level! Circuit is an inclusive, functional, and full-body experience for all levels of fitness.

Learn More

Two people smiling and lifting kettlebells in a brightly lit gym, appearing energetic and engaged in a workout. The focus is on the woman in the foreground with short dark hair and a tattoo on her arm.

Fitness - 45 Minutes

Circuit Express

Our Circuit Express class is a fast-paced circuit class for all fitness levels that is great for anyone on the go. In this short workout, you will get a high-intensity, full-body workout.

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Two people exercising in a gym; the man in the foreground is holding a kettlebell, while the woman in the background is performing a squat with a kettlebell. Both are wearing workout clothes.

Fitness - 1 Hour

Circuit Level 2

Our Circuit Level 2 builds upon our Circuit class. This class incorporates more complex versions of the foundational movements learned in Circuit.

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Three people exercise indoors, lying on mats and performing leg raises in a gym. Medicine balls and kettlebells are visible in the background. The image captures motion blur in their legs.

Fitness - 30 Minutes

Core

This class is all about core stabilization and functional mobility. Here, we use various exercises to strengthen and balance the core.

Learn More

A woman with a bun practices a one-legged squat yoga pose on a mat indoors at an Austin climbing gym, balancing with her arms pressed together in front of her. Another person stands in the background.

Fitness - 1 Hour

Mobility

Increase your active range of motion and stabilize your joints through loaded stretching techniques that strengthen your end ranges of motion.

Learn More

A woman with a tattooed arm and a bun hairstyle, wearing a white crop top and leggings, lifts two dumbbells above her shoulders in an Austin climbing gym. The background features gym equipment and a teal wall.

Fitness - 1 Hour

Barre

Experience a series of pilates and ballet movements and isometric holds that incorporate bodyweight and light dumbbell exercises.

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A person balances on their arms in a yoga pose, legs extended upward. The background is blurred with swirling lights, suggesting motion and focus in an Austin climbing gym or fitness studio setting.

Fitness - 90 Minutes

Handstand Training

This all-levels class guides you through techniques and drills that support your handstand goals.

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Fitness - 1 Hour

Circuit

This fitness class is for every fitness level! Circuit is an inclusive, functional, and full-body experience for all levels of fitness.

Learn More

Fitness - 1 Hour

Circuit Level 2

Our Circuit Level 2 builds upon our Circuit class. This class incorporates more complex versions of the foundational movements learned in Circuit.

Learn More

Fitness - 30 Minutes

Core

This class is all about core stabilization and functional mobility. Here, we use various exercises to strengthen and balance the core.

Learn More

Fitness - 90 Minutes

Handstand Training

This all-levels class guides you through techniques and drills that support your handstand goals.

Learn More

A woman balances on her hands in a yoga pose on a mat at a gym, smiling with focus. Motion blur is visible, suggesting energy and movement in the scene.

Fitness - 90 Minutes

Movement Playground

Move and play to increase your adaptability and enjoyment of full-body movement. In this class we play games, expand our bodily awareness, and learn new, fun methods of bodily expression.

Learn More

A woman wearing glasses, a teal crop top, and black shorts smiles and looks up while holding a dumbbell inside a gym with a dark, textured wall and weight racks in the background.

Fitness - 50 Minutes

Strength

This full-body workout is designed to improve strength and endurance, in a fun and motivating environment.

Learn More

A man in athletic wear performs a high jump onto a black plyometric box in a gym. His movement appears as a blur, emphasizing speed and motion. Gym mats and equipment are visible in the background.

Fitness - 50 Minutes

HIIT & Conditioning

A fun, rigorous, full-body workout that will boost your heart rate while building strength and endurance. Expect varying interval lengths, a variety of movements using both weights and/or bodyweight, and accessible modifications to make HIIT an efficient and effective workout for all fitness levels.

A man wearing headphones does a plank exercise on a gym mat while another person lifts weights in the background. The gym is dimly lit with climbing holds and gym equipment visible.

Fitness - 30 Minutes

Core

Build a solid foundation. Core is a 30-minute group fitness workout targeted at strengthening everything from elbows to knees. The intentional variety of movements and positions allows maximum effort while avoiding overuse. Each class is a customizable challenge, empowering you with options to scale up or modify throughout.

Two women in workout clothes smiling and giving each other a high five in a gym, with two other people in the background also smiling.

Fitness - 50 Minutes

Pilates

Pilates is the perfect compliment to any climbers training routine. During this class, participants will move through a series of exercises designed to improve muscular symmetry, alignment, posture, core-strength and flexibility.

A man in a blue sweater lifts a loaded barbell on his shoulders in a gym with a climbing wall in the background.

Fitness - 50 Minutes

Beastbox Bootcamp

This is a 50 minute total body functional fitness grind that is suitable for all fitness levels. We are hosting this class in our Beast Box (fitness area by the windows on the Park St.) Show up a little early to get the run down of how class will flow, but know you can expect a range of strength training movements, cardio intervals, rest breaks, and a whole lot of fun.

A tattooed woman in athletic wear holds a plank pose on a yoga mat at Brooklyn Climbing Yoga and Fitness, with other participants visible in the background during a group yoga class.

Fitness - 30 Minutes

Core 30

A 30 minute core-focused workout designed to build strength and stability. You will learn how to activate your core properly, so that your movements have more awareness and potentially more grace. This class is designed to support your climbing as well as general health, fitness, & vitality.

Book a class

Two people are in Brooklyn Climbing Yoga and Fitness; one is lying on a bench press lifting a barbell while the other stands behind, spotting and encouraging them. Both appear focused and engaged in the workout.

Fitness - 45 Minutes / 1 Hour

Trainer on the Floor

Not a structured fitness class, rather an opportunity to tap into the expertise of our fitness instructor, Carter Ellis.

Use this time to learn how to use any equipment, seek some new inspiration or direction with a current fitness plan, or simply to say hello and get a spot on a set.

View the schedule

A person in athletic clothing performs a side plank variation on a black exercise mat at Brooklyn Climbing Yoga and Fitness, reaching one arm overhead while balancing on the other. Others are seen exercising in the background.

Fitness - 45 Minutes

HIIT 45

A 45-minute, full-body, strength and cardio circuit designed to build strength and increase cardiovascular endurance. Open to all levels of fitness.

Expect to get your heart rate up, move through a wide variety of movements, and leave feeling refreshed and accomplished.

Book a class

A woman in athletic wear balances in a deep squat yoga pose with hands pressed together, focusing forward at Brooklyn Climbing Yoga and Fitness. Another person stands in the background on a mat in the gym or fitness studio.

Fitness - 1 Hour

Mobility for Climbers

A sequence of Pilates-based exercises designed to increase strength and flexibility while also improving posture, alignment and stability of the whole body.

Some classes will focus on the full-body, while others will spend a lot of time focusing on one area of the body (ie. shoulders or hips or hands/wrists) with a more in-depth approach to that specific region.

Book a class

Two women sit on the Brooklyn Climbing Yoga and Fitness gym floor, smiling and giving each other a fist bump. Both wear athletic clothing, with gym equipment in the background. They appear happy and relaxed.

Fitness - 1 Hour

Strength & Conditioning

This is a progressive 60-minute Strength & Conditioning class focused on building muscle, developing strength, and exploring functional movement to elevate your overall athletic ability on the wall and off. Each week targets different muscle groups, including: upper body, core, and lower body.

You’ll learn to use a variety of tools in the fitness area, including kettlebells, dumbbells, barbells, resistance bands, and medicine balls. Each class includes a warm-up (don’t miss this part!), strength-focused sets, climber-specific training, mobility drills, and a cool-down to support recovery.

Book a Class

Fitness - 1 Hour

Kickboxing

This class seamlessly integrates distinctive martial arts techniques, offering a dynamic fusion of cardiovascular endurance and strength training. Ideal for individuals across all fitness spectrums seeking an exhilarating and invigorating workout session that promises both enjoyment and intensity.

Fitness - 1 Hour

Lifting

This lifting class focuses on building strength, improving fitness, and enhancing physique through the use of dumbbells, barbells, and band supported exercises. Whether you’re looking to increase muscle mass or boost overall health, this class offers a supportive and inclusive environment to help you reach your goals.

Fitness - 15-30 Min

Core

A strong core is at the center of building and toning muscles all over your body. Improve your posture and build a strong core through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Walk taller and feel stronger after this 30-minute workout experience.

Fitness - 1 hour

Mobility

This class is for climbers and movers of all types designed to enhance your body’s range of motion, flexibility, and overall functional strength. This 60-minute fitness class is meticulously crafted to cater to individuals of all fitness levels, from beginners looking to improve their flexibility to seasoned athletes aiming to optimize their performance.This format draws from various movement disciplines to help condition your body to get stronger and more flexible as an athlete, a climber and as a human.

Fitness - 1 Hour

Bootcamp

Improve your functional strength and enhance your ability in any activity with our fun and challenging weights-based class. See you on the turf!

A woman in athletic wear crouches on a gym floor, assisting a person lying on a yoga mat. Another person is visible on a mat nearby. Sunlight streams in through large windows.

Fitness - 1 Hour

Mat Pilates

Pilates is a practice for the mind, body, and spirit, offering benefits like better posture, balance, focus, and injury prevention. Mat Pilates suits all levels, with exercises that can be modified for any challenge. It builds strength, flexibility, and body awareness, making it perfect for beginners—all you need is a mat and some space!

Two women exercise in a Design District gym. One stands, lifting a medicine ball overhead, while the other squats holding a ball. Climbing walls and weights appear in the black and white background.

Fitness - 45 Min

HIIT 45

This 45 minute class will take you through a rigorous total body HIIT (high–intensity interval training) workout that aims to consistently have your heart rate elevated. Build your cardiovascular fitness while improving muscular strength and endurance. You will be challenged to push your limits and will leave this class empowered and ready to take on the day.

Fitness - 1 Hour

Kettlebell

This kettlebell class is a full-body workout that uses kettlebells—cast-iron weights with a handle. This class typically blends strength training, cardiovascular conditioning, and mobility exercises, making them effective for building endurance, power, and flexibility. All levels welcome.

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Fitness - 1 Hour

Animal Flow

Animal Flow includes six key components:

Wrist Mobilizations: Prepares wrists for movement.
Activations: Isometric holds for body engagement.
Form Specific Stretches: Builds flexibility and stability.
Traveling Forms: Animal-like movements for strength and cardio.
Switches & Transitions: Connects exercises dynamically.
Flows: Combines movements into seamless sequences.

Learn More

Two people exercising in a gym, holding kettlebells and smiling. The man in the foreground wears a black shirt and shorts, while the woman in the background wears a sports bra and leggings. Both appear to be enjoying the workout.

Fitness -

Strength Circuit

Strength Circuit is a functional strength and conditioning class. This dynamic workout combines cardio and strength training using medicine balls, dumbbells, and kettlebells.

Learn More

A woman in a black sports bra exercises intensely on a rowing machine, gripping the handle tightly and showing strong focus and determination on her face.

Fitness -

Mountain Sports Endurance

Mountain Sports Endurance is a high-intensity interval training class that incorporates plyometrics, cardiovascular equipment, calisthenics, and kettlebell training to prepare for mountain sports such as skiing, snowboarding, climbing, running, cycling, and hiking.

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People exercising indoors on yoga mats; the focus is on a woman in a plank position with her forearms and toes on the mat, others in similar positions in the background.

Fitness -

Core Circuit

Core Circuit is a functional core strength class. This targeted workout uses diverse exercises to fortify and enhance the core region and improve posture and stability.

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A woman in athletic wear is lifting a barbell in a gym, with another person lifting weights in the background. Soft, colorful light flares partially obscure the scene.

Fitness -

Power Circuit

Power Circuit is a full-body workout designed to improve strength, power, and athletic performance through barbell-based exercises such as squats, bench presses, and deadlifts. It offers scalable progressions suitable for both beginners and advanced athletes.

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Fitness - 45 Minutes

Barre

Build endurance in your stabilizing muscles in this 45-min, ballet-inspired workout.

Learn More

Fitness - 45 Minutes

Strength

This full-body workout is designed to improve strength and endurance, in a fun and motivating environment.

Learn More

Fitness - 30 Minutes

Core

Build a solid foundation in this 30 minute offering that works everything from shoulders to knees.

Learn More

Fitness - 30 Minutes

HIIT

This 30 minute interval workout will boost your heart rate while building strength and endurance.

Learn More

A woman with a tattooed arm and hair in a bun lifts dumbbells overhead in a gym, seen from behind. She wears a white crop top and leggings, and exercise equipment is visible in the background.

Fitness - 60 Minutes

Strength

Strength is Bouldering Project’s signature fitness offering. This fun and sweaty workout integrates total body strength with functional movement that will challenge you, regardless of your fitness level. Every class starts with a progressive warm up, followed by a total body workout using dumbbells, kettlebells, medicine balls, resistance bands and other equipment, and finishes with a cool down. You will leave feeling alive, exhilarated and strong.

Sign Up

Fitness - 45 Minutes

Strength & Mobility

This 45-minute fitness class is meticulously crafted to cater to individuals of all fitness levels, from beginners looking to improve their flexibility to seasoned athletes aiming to optimize their performance. This format draws from various movement disciplines to help condition your body to get stronger and more flexible as an athlete, a climber and as a human.

Sign Up

Fitness - 30 Minutes

Core

Sign Up

A man with a beard and tied-back hair stretches on the gym floor, while three others stand and talk near weightlifting racks in the background. Bright sunlight comes through the windows.

Fitness - 30 Minutes

Mobility

This class is for climbers and movers of all types who want to improve their mobility with low-impact bodyweight exercises. This draws from various movement disciplines, including yoga, calisthenics, and acrobatics, to help condition your body to get stronger and more flexible as an athlete, a climber and as a human.

Sign Up

Fitness - 1 Hour

Strength and Conditioning

This class is for every fitness level. In this strength and conditioning circuit you’ll get a progressive warm up and a full body workout.

Learn More

Fitness - 30 Minutes

Core

Perfect for supplementing another class or climbing session, this class will activate and strengthen all core aspects of your body, including shoulders, back, abdominals, and hips.

Learn More

Fitness - 1 Hour

Strength and Conditioning

In this 60-minute class, you’ll have a mix of cardio and strength training designed to improve overall strength and endurance, in a fun and motivating environment. Classes will incorporate kettlebells, dumbbells, medicine balls, and/or resistance bands, along with bodyweight exercises. Each exercise can be modified to meet your individual needs, making this class suitable for any experience level.

View Calendar

Fitness - 90 Minutes

Movement

This 90-minute class builds adaptability and body intelligence through movement inspired by gymnastics, martial arts, dance, and parkour. With a focus on somatics and nervous system regulation, you’ll gain strength, coordination, and resilience. Open to all levels, explore movement in a supportive, pressure-free space!

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Fitness - 45 Minutes

Strength

This 45-minute full-body workout is designed for all levels, with a special focus on those who are newer to strength training. This class emphasizes proper form and foundational strength-building exercises. All exercises can be modified to meet your fitness needs. Whether you’re just getting started or looking to reinforce the basics, this class will help you build confidence in the gym, build strength, and see progress.

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Fitness - 30 Minutes - Seasonal Offering

Core

This 30-minute class is the perfect add-on to your climb or workout. Focused on building stability and functional strength from shoulders to knees, it’s adaptable for all levels with options to scale or modify. Move better, feel stronger, and climb with confidence!

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Fitness - 30 Minutes - Seasonal Offering

HIIT

This 30-minute high-intensity interval training (HIIT) class will get your heart pumping and boost your endurance. You’ll start with a dynamic warm-up, dive into time-based explosive exercises like mountain climbers, jump squats, burpees, or kettlebell swings, and finish with a quick cooldown. With short rest times, varied movements, and accessible modifications, this workout is designed for all fitness levels.

View Calendar

Fitness - 60 Minutes

Strength and Conditioning

Strengthen, get motivated, and have some fun. This 60-minute class is a mix of cardio and strength training designed to improve your overall strength and endurance. Find your challenge as you go through bodyweight and equipment based exercises in this high energy, community driven class. Perfect for all levels, Strength and Conditioning will leave you feeling stronger, more connected, and ready to move with confidence.

Three women practice ballet in a studio near the University District Seattle, their movements captured with a motion blur effect, creating a sense of graceful motion and fluidity. Soft, natural light filters through a window in the background.

Fitness - 60 Minutes

Mat Pilates

Lengthen, strengthen, and slow down. Mat Pilates combines mindful movement with flexibility and core exercises. This low-impact workout focuses on precise movements and breath control, using your own body weight and the occasional prop as resistance. Mat Pilates is suitable for all fitness levels, and can help you build a strong, balanced body while increasing your mind-body awareness. (75-78 degrees)

A person with tattoos practices yoga in a climbing gym in Seattles University District, leaning forward with both hands pressing on yoga blocks and one knee bent. The black and white image highlights the focus and strength in the pose.

Fitness - 60 Minutes

Sculpt

Strengthen, stabilize, and energize. Sculpt focuses on building functional strength, balance, and mobility using bodyweight exercises and mindful movement. By training without shoes, you’ll enhance foot activation, improve posture, and develop a stronger foundation for all your activities. Perfect for all levels, Sculpt will leave you feeling stronger, more connected, and ready to move with confidence.

A group fitness class stretches in a gym studio, channeling climbing energy. The instructor in front, wearing a dark shirt and cap, reaches one arm upward—the motion creates a blurred effect, reflecting movement and energy.

Fitness - Class Schedule

Fitness Class Schedule

Explore our most up-to-date schedule of fitness classes & workshops.

Two women in athletic clothes use rowing machines at a gym. Motion blur emphasizes their exercise, echoing the energy of climbing. A colorful mural covers the wall behind them, while close-ups capture legs and hands gripping the handle.

Fitness - 45 Minutes / 1 Hour

Cardio HIIT

Cardio HIIT is a full-body workout. This class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. You will be challenged to push your limits and walk out feeling exhilarated and strong. Great for all levels!

A blurry image of two people exercising indoors, with one person lying on their back and lifting another, creating a dynamic, climbing-inspired motion effect in a gym setting.

Fitness - 1 Hour

Acro

Whether you are a new practitioner or a seasoned acrobat, this class is for you! In this class, we will primarily focus on L-basing and will introduce basic acro terminology, and foundational acrobatic concepts including static poses, transitions, and alignment. No partner is necessary to join. Great for all levels!

A group of people performing side plank yoga poses in a studio with mirrored walls; the image has a motion blur effect, creating overlapping shapes and dynamic movement, reminiscent of climbing fluidly through space.

Fitness - 1 Hour

Mat Pilates

Join us for an exhilarating Mat Pilates class! Not only is it a fun and exciting way to stay fit, but it’s also great for your core strength and spine health. During our class, you’ll learn controlled movements and breathing techniques that not only challenge your muscles but also improve your body awareness and alignment. This class is particularly beneficial for improving your core stability, which is essential for all athletes and humans. Great for all levels!

A man in a black tank top and blue shorts does a wall sit while holding a large ROGUE 10 lb weight plate vertically, as if preparing for climbing training. The motion blur effect makes his arms and the weight appear doubled.

Fitness - 45 Minutes / 1 Hour

Strength Circuit

Strength circuit is a circuit-style functional fitness and conditioning class is for every fitness level! Every workout starts with a progressive warm-up, followed by a fun and sweaty workout and finishes with a cool down. Each workout will have a mix of cardio and strength training. In this class you will use a medicine balls, dumbbells, kettlebells, and other equipment. Great for all levels!

A woman in athletic wear lifts a kettlebell overhead with one arm while balancing on one leg in a gym, showcasing strength and balance essential for climbing. Two other women are in the background, one standing and smiling, the other lying on the floor.

Fitness - 45 Minutes

Core & Strength for Climbers

Through a series of dynamic exercises, this class will help you develop the power and endurance needed to conquer your climbing goals. Whether you’re tackling vertical challenges indoors or outdoors, you’ll enhance your ability to engage muscles efficiently, reduce injury risk, and increase endurance.

A group of people smiling and giving each other high fives in a climbing gym. One person in the center wears a purple headscarf, glasses, and a shirt that says COACH. They appear happy and energized.

Fitness - 5K

Run Club

Join us at Bouldering Project for Run Club. We meet at the gym every Wednesday at 6:30 pm and set out for a guided outdoor 5k. All paces and experience levels welcome! Our Run Club is free for all community members, and non-members get discounted access to the gym after the run.

Two people on gym mats perform fast leg raises, creating motion blur. Gym equipment, including kettlebells, weights, and climbing holds, are scattered on the floor. The room features large frosted windows and black flooring.

Fitness - 30 Minutes

Core Burn

This 30 minute class is all about core stabilization and strengthening. Here, instructors guide you through a series of exercises that strengthen and balance deep core muscles. You’ll also move through active ranges of motion to bring the body back to its natural posture. Students interested in supporting lower back health or learning new core exercises will love this class!

A person with tattooed legs and patterned sneakers stands near a 60-pound dumbbell, a kettlebell, and a water bottle in a gym setting, ready for their next climbing-inspired workout.

Fitness - 45 Minutes

Bootcamp

Welcome to boot camp. In this outdoor class, you can expect challenging and effective training templates to accelerate your heart rate and push you right into your strengths. We will run together and then train at Alethia Tanner Park. Our equipment will include kettlebells, weighted bags, speed and agility courses, and buddy drills. Be prepared to challenge yourself in this 45-minute evolution of exercises. to discover and reimagine your strongest self.

Bring your running shoes, water & a positive attitude!

Fitness - 1 Hour

Circuit

This fitness class is for every fitness level! Circuit is a functional strength and conditioning class. Every workout starts with a progressive warmup, followed by an all-levels workout and then finishes with a cooldown. Each workout will have a mix of cardio and strength training. In this class you will use implements such as medicine balls, dumbbells, kettlebells and maces.

Fitness - 45 Minutes

Circuit Express

Our Circuit Express class is a fast-paced circuit class for all fitness levels that is great for anyone on the go. In this short workout, you will get a high intensity, full body workout. Each workout will have a mix of cardio and strength training. In this class you will use implements such as medicine balls, dumbbells, kettlebells and maces.

Fitness - 1 Hour

Circuit Level 2

Our Circuit Level 2 is a strength and conditioning circuit that builds upon our Circuit class. The movements in this class are more complex and dynamic variations of the foundational movements learned in Circuit.

Fitness - 30 Minutes

Core

This class is all about core stabilization and functional mobility. Here, instructors guide you through a series of exercises that strengthen and balance deep core muscles. You’ll also move through active ranges of motion to bring the body back to its natural posture. Students interested in supporting lower back health or learning new core exercises will love this class!

Fitness - 1 Hour

Mobility

In this class you will increase your active range of motion and stabilize your joints. You will move through loaded stretching techniques that strengthen your end ranges of motion and increase your functional flexibility. No matter what your sport is, this class will prepare you to tap into your body’s full potential.

Fitness - 1 Hour

Barre

Barre is a low impact total body workout that can challenge you physically and mentally. We practice a series of pilates and ballet movements and isometric holds that incorporate bodyweight and light dumbbell exercises. This class is excellent functional movement and mobility training for climbers.

Fitness - 90 Minutes

Handstand Training

Learn techniques to begin or further develop your handstand journey. This all-levels class teaches you drills to support your handstand goals, while improving your flexibility, alignment, and shoulder strength.

Fitness - 1 Hour

Circuit

Fitness - 1 Hour

Circuit Level 2

Fitness - 30 Minutes

Core

Fitness - 90 Minutes

Handstand Training

Fitness - 90 Minutes

Movement Playground

Move and play to increase your adaptability and enjoyment of full-body movement. In this class we play games, expand our bodily awareness, and learn new methods of physical expression. Come prepared to build community and have fun. Leave with new ways to bring more vitality into your daily life.

Fitness - 50 Minutes

Strength

Our signature fitness offering, this workout integrates total body strength with functional movement. Get ready for an engaging and fun total body workout with dumbbells, kettlebells, medicine balls, and more that will leave you feeling exhilarated and powerful.

Fitness - 1 Hour

Kettlebell

Fitness - 1 Hour

Animal Flow

Animal Flow includes six key components:

Wrist Mobilizations: Prepares wrists for movement.
Activations: Isometric holds for body engagement.
Form Specific Stretches: Builds flexibility and stability.
Traveling Forms: Animal-like movements for strength and cardio.
Switches & Transitions: Connects exercises dynamically.
Flows: Combines movements into seamless sequences.

Fitness -

Strength Circuit

Strength is a stripped-down way to build lean muscle. In this 50-minute total-body workout, our coaches will teach you to effectively use dumbbells, kettlebells, and medicine balls to become stronger! Each class welcomes new, intermediate, and advanced members who desire to grow stronger.

Fitness -

Mountain Sports Endurance

Learn More

Are you interested in getting faster and leaner? Let our coaches lead you through a fast-paced workout with full-body movement, high-intensity intervals, and 110% effort! Each class welcomes new, intermediate, and advanced members who desire to sweat.

Fitness -

Core Circuit

Whether sending big projects or extending your life’s active years, this 30-minute class is for building a solid, shredded core through functional core training! Each class welcomes new, intermediate, and advanced members who desire to move further and farther.

Fitness -

Power Circuit

Learn More

This 40-minute class will challenge you to build tougher joints, move better, and prevent injury through functional mobility training! Each class welcomes new, intermediate, and advanced members who desire to move further and farther.

Fitness - 45 Minutes

Barre

This 45 minute workout takes inspiration from both Ballet and Pilates, focusing on core engagement and smaller movements paired with high repetitions to build endurance in your stabilizing muscles. You will shake, pulse and sweat while mobilizing and supporting your joints. This low-impact format is perfect for every body and supports any movement practice that you enjoy.

Fitness - 45 Minutes

Strength

Strength offers you a complete fitness experience in 45 minutes. This full-body workout is designed to improve strength and endurance, in a fun and motivating environment. Each class features a full-body warm-up, heart pumping cardio, focused strength training and mobilizing cool-down. Each exercise can be modified to meet your individual needs, making it suitable for any experience level. This class is cross-training for every athletic pursuit, or a stand-alone program for your health and fitness.

Fitness - 30 Minutes

Core

Build a solid foundation. Core is a 30-minute group fitness workout targeted at strengthening everything from shoulders to knees. The intentional variety of movements and positions allows maximum effort while avoiding overuse. Each class is a customizable challenge, empowering you with options to scale up or modify throughout.

Fitness - 30 Minutes

HIIT

This fast and fun 30 minute class will boost your heart rate and your cardio endurance. You’ll start with a dynamic 5 minute warm up, followed by 20 minutes of High Intensity Interval Training, and end with a 5 minute cool down. Expect short rest times, a variety of movements, and accessible modifications to make HIIT an efficient and effective workout for all fitness levels.

Fitness - 60 Minutes

Strength

Strength is Bouldering Project’s signature fitness offering. This 60-minute fun and sweaty workout integrates total body strength with functional movement that will challenge you, regardless of your fitness level. Every class starts with a progressive warm-up, followed by a total body workout using dumbbells, kettlebells, medicine balls, resistance bands, and other equipment, and finishes with a cool down. You will leave feeling alive, exhilarated, and strong.

Fitness - 45 Minutes

Strength & Mobility

Fitness - 30 Minutes

Core

Fitness - 30 Minutes

Mobility

Fitness - 1 Hour

Strength and Conditioning

View Calendar

This class is for every fitness level. In this strength and conditioning circuit you’ll get a progressive warm up and a full body workout. Each workout will have a mix of cardio and strength training. You will have the opportunity to use implements such as kettlebells, dumbbells, medicine balls, and resistance bands, along with bodyweight exercises.

Fitness - 30 Minutes

Core

View Calendar

Perfect for supplementing another class or climbing session, this class will activate and strengthen all core aspects of your body, including shoulders, back, abdominals, and hips. Expect to be challenged and have fun while finding new stability in your body and greater functional strength.

Instructors & Coaches

A man with a beard and mustache smiles at the camera. He has dark hair styled in a topknot and shaved sides, wearing a black t-shirt—ready for a session at an Austin Climbing Gym, against a plain blue background.

Andres Ubach

A man with short brown hair wearing a gray tank top stands against a light background, smiling slightly. He has a visible tattoo on his left shoulder and chest, looking ready for an afternoon at the Austin climbing gym.

Todd Cline

A woman with dark hair in a messy bun is smiling at the camera. She is wearing a white sleeveless top and standing in front of a plain lavender background, ready for her next adventure at an Austin climbing gym.

Rebbeca Adelson

A young woman with brown hair in a ponytail smiles at the camera. She wears a light tank top and a necklace with a small pendant, standing against a plain background at an Austin Climbing Gym.

Nickie Harris

A man with curly brown hair and a beard smiles at the camera. He is wearing a light blue shirt, standing in front of a red brick wall at an Austin climbing gym.

Justin Nykiel

A woman with wavy brown hair and bangs smiles at the camera in an austin climbing gym. She is wearing a blue collared shirt and a necklace, with a soft blue background behind her.

Lisa Kobdish

A smiling woman with long brown hair, wearing a white top and a small necklace, poses in front of a pale, softly lit background at an Austin climbing gym.

Serena Morales

Rebecca Adelson

Andres Ubach

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Dana DiCioccio

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Skylar Boykin

Nick Pray

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Sonya Latinovic

Nickie Harris

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Abel Koury

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Rob Bridge

A smiling runner wearing a race bib labeled K 32865 participates in the Chicago Marathon. City buildings and other runners appear in the background on a city street.

Kristen Fennell Yates

I joined a gym and took group fitness classes as a way to manage stress from a terrible 9-5 over ten years ago, and was almost immediately hooked. I got my certification for spinning, group exercise, and personal training and have never looked back. My favorite class I currently teach is Strength. I have felt the most personal impact from any type of strength training and love to ignite that in others. I believe that exercise is a privilege, not a punishment.

Fun fact: I was the girls’ free throw champion in my town in 5th grade… I was the only girl who showed up, so I only had to make one basket 🙂

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Haley Navarro

I hold a CPT from ACE and Primary Group Exercise Certification from AFAA. I specialize in kettlebell training, rowing, and strength training. Working with me is like having your own personal cheerleader who will ensure you learn correct technique and have fun along the way.

Fun fact: I’m a former competitive figure skater who competed throughout New England for more than 10 years.

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Will Holger Hansen

Over the last 10+ years, I’ve coached athletes from age 4 to 95 years young (“if you have a body, you are an athlete” – Bill Bowerman). My coaching is focused on helping people move more powerfully and efficiently, while building resilience. I’m driven to create opportunities for making movement a source of joy, a way to exercise agency, and a supportive outlet to build and sustain motivation.

Fun fact: I once held a world record for the fastest time trial of one course in Mario Kart Wii (in 2008).

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Sofia Post

I have my BS in Exercise Science and have been coaching as a CPT through NASM for the last 5 years. I have a background in endurance sports, I am a dancer, circus artist, climber, and cyclist. I believe in an integrative approach to movement coaching and found success with clients from 10-80 years of wisdom, from all types of backgrounds and sports. I treat all my clients and classes like athletes, promoting the idea that we are all people first, and that your movement practice is a habit that you are building into your life as it happens. I love to build community around movement to promote accountability and invite playful interactions in fun learning environments!

Fun fact: I often spend my summers working in textiles as a weaver and potter in Western New York!

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John Charney

I’ve been working out and playing soccer each for over 10 years, which has a strong influence on how I coach. I truly believe that everyone is an athlete and everyone should train like an athlete. I love to incorporate different styles of training to create a body capable of exhibiting strength, power, speed, mobility, endurance, and more.

Fun fact: I’m obsessed with jazz music! I really enjoy swing, blues, and samba tunes.

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Whitney Meza

I’ve been coaching for over 22 years and love movement science and also get a kick out of humans. Background and Training:
Certified Personal Trainer, Corrective Exercise Specialist, Nutrition Coach, Speed & Agility Coach, Body Reading Coach, Movement Specialist with Parkour Generations Americas, Kettlebell Lifting Techniques, RYT 200 Ashtanga Yoga, Mat Pilates Instructor,
Spartan SGX Coach, Climbing Wall Instructor, Boxing Technique Coach. I also have a fine arts degree to toss into the soup.

Fun fact: I despise pickles.They ruin a decent sandwich (or, you get a double pickle if we go out for burgers).

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Fitness Instructor

Carter Ellis

Carter has worked as a personal trainer and freelance fitness instructor for several years and is currently pursuing his doctorate in physical therapy from NYU. He is a climber, runner, swimmer, and cyclist, who completed his first triathlon in October 2023. He’s excited to incorporate his PT training and deep and diverse fitness background into his fitness classes and in assisting members in our fitness spaces.

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Fitness Instructor

Val Nevzorova

Val is a specialist in functional training with years of experience in various fields, including Pilates, CrossFit and marathon running.

Her passions are Mobility training and myofascial release. She aims to help people prevent injuries and build healthy capable bodies through posture, deep core work and functional movement patterns.

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Fitness Instructor

Elisha Gelin

Elisha is a Certified Personal Trainer and Nutritionist with a passion for functional movement and body recomposition. She loves how climbing challenges balance, mobility, endurance, strength, and problem solving skills in unique ways. It’s these pieces that she blends together for her fitness classes.

Outside of climbing, Elisha is a sponsored skateboarder and enjoys skating the streets of NYC with her friends. She finds comfort in nature through hiking and camping in the woods of Maine, Maryland, and Tennessee.

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Head of Yoga & Fitness

Andrew Atwell

Andrew is the yoga & fitness manager at BP. He is certified in the Baptiste Power Yoga Methodology, and has trained for 8 years with Bethany Lyons of Lyons Den Power Yoga. Drawing from an extensive background in a wide-variety of movement practices (i.e.. martial arts, surfing, trail running), he strives to lead athletic classes that gently encourage students to leave their comfort zone and step up to their edge of possibility.

No fitness instructors at this location.

Personal Trainer

Andrew C

Andrew is an NSCA-certified personal trainer with a bachelor’s of science in kinesiology from the University of Utah. He brings extensive experience in athletic strength and conditioning, which he has honed over six years of professionally coaching climbers through Climb Strong. Andrew’s coaching style is dynamic, practical, and informative. He believes strength is the key to becoming bulletproof and that the kettlebell is one of the most incredible training tools ever invented. In addition to being a coach and climber, Andrew is a father and husband and loves anything and everything that has to do with being in the mountains.

Personal Trainer

Devin V

Devin is a highly experienced personal trainer with a master’s degree in kinesiology from Georgia State University. He has worked with competitive athletes of all ages and abilities in Atlanta and Salt Lake City since 2009. His coaching style is energetic, empowering, and educational. His interests include trail running, road cycling in the Wasatch Front, and caring for his two dogs. His two training specialties are sport-specific performance and joint mobility.

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Ethan G.

I’ve been coaching fitness classes and providing personal training for 10 years. I’m a personal trainer because our human system can do amazing things and it’s fun to share in that process with people! I coach classes because you can’t just get group workout energy anywhere; it’s a special kind of vibe and I love to support it!

Fun Facts: I’m vegan and my two favorite activities are 1. Dancing to bass music and 2. The annual treasure hunt a local newspaper hosts every year where they hide a small medallion and then release clues until it’s found. I’m obsessed with both and cool with it.

Wednesday Strength 6:15am & 5:45pm, Wednesday Core 6:45pm, Thursday Strength 7:15am

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Tim S.

Tim has over a decade of experience as a coach and weightlifter. He spent a year in China working with Olympic gold medalists and specializes in Olympic weightlifting, powerlifting, and sport performance.

Fun facts about Tim- “I started lifting weights at 26 and am 70lbs heavier than when I started. When I’m not at the gym you can find me DMing a D&D campaign or playing soccer.”

Monday 10:30am Core & Tuesday 6:45pm Strength

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Kate J.

Kate has lived many lives; from a bartender, to a tattoo artist, to an EMT. It was severe illness that brought her to Yoga, and what inspired her to change paths to share the teachings of Yoga with others. Yoga goes beyond physical strength and flexibility; Yoga creates mindful, compassionate humans. And while Kate hopes that you walk out of class, carrying your Yoga with you off of your mat, she also hopes you have felt a sense of community and home within our walls.

Kate has been with MBP since we opened in 2017, and has been our Yoga & Fitness Manager since 2021. If she’s not at MBP, she’s probably at home loving up her children and dogs, hosting a kitchen dance party, or nursing a broken bone (iykyk).

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Marissa T.

Marissa is a yoga & fitness instructor teaching for over 5 yrs in the Minneapolis & metro area. Her classes focus on mindful, functional movement creating challenging yet accessible classes for all ages, bodies & abilities. Her teaching style includes anatomical cuing, options and variations & fun, unique tunes. Marissa encourages personal reflection with consistent reminders of bodily awareness, to emphasize presence, integrity, and autonomy, empowering students to find their own authentic practice.

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Sarah E.

With a bachelor’s degree in exercise physiology complimenting my lifelong passion for fitness, experience as a collegiate athlete, and current pursuit of occupational therapy, my fitness style blends athletic and functional movements. I believe in making fitness enjoyable, as reflected in my class atmosphere characterized by fun, dynamic music, boundless energy, and a variety of exercises every week. I am dedicated to creating inclusive and empowering classes, meeting each person where they are in their fitness journey. I hope to see you soon!

I love hiking, know how to juggle, and make the best chocolate chip cookies!

Monday Strength 5:45pm & HIIT 6:45pm (Wednesday 5:45pm Strength & Core 6:45pm)

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Abi G.

Hi! I’m Abi. I live in South Minneapolis and am a Teaching Specialist at the U of M. I love climbing and weight lifting, and have enjoyed working in fitness for about 15 years. I am a PhD Kinesiology candidate, and am a giant nerd. My favorite activities include walking my adorable dogs, climbing, weight lifting, and spending time with my friends playing nerdy games.

Catch Abi on Sundays at 12pm for Strength!

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Sam C.

Hi my name is Sam C (He/Him). I have my BS in Biokinetics and teach strength classes. I fell in love with MBP the moment I stepped foot through the door, which furthered my love of climbing and physical activity. Especially with the community that has been built here. I also currently train dogs, and my days mostly consist of hanging out with my own boy Bruno.

Catch Sam Thursdays at 6:45pm for Strength!

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Nuha A.

I currently teach barre but you may find me subbing strength, core and HIIT. My love for group fitness started with the joy I would get from 90s home fitness videos and my goal is to bring that joy into my classes. With a background in nutrition, I see fitness as part of the bigger picture in promoting a happy and healthy lifestyle. When I am not teaching classes I find joy in creating art with Tatreez (traditional Palestinian embroidery), spending time in nature, connecting with people and finding new foods to enjoy. Thank you for allowing me to be part of your journey!

Catch Nuha Tuesdays at 5:45pm for Barre

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Val R.

Val received her 200hr RYT through Yess Yoga in Minneapolis, and has been guiding yoga, meditation and fitness classes at various studios, community spaces and corporate events ever since.

Focused on inclusivity and trauma-informed practices, Val offers a variety of supportive, inclusive techniques. Outside of teaching, Val loves to cook, travel and attend live music!

Catch Val Tuesdays at 12:00 and Fridays at 6:15am for Barre, and Wednesdays at 12pm for Express Flow.

Natalie T.

I am passionate about helping people feel stronger and move with confidence throughout all their adventures in life. As a Doctor of Physical Therapy and yoga teacher, I know how important movement is, for both our physical and mental health. With experience tailoring movement to each individual and extensive knowledge of exercise physiology and biomechanics, I use evidence-based practices to create a unique program for you. Wherever you are on your movement journey, I’ll help you reach your goals from strength and muscle building to power, and build a solid foundation that supports long-term health. I’m here to give you the tools, understanding, and confidence you need to move well for life.

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Fitness Coordinator

Jill White

Growing up I was an athlete, and I always enjoyed fitness. I wanted to show people how powerful they can be and the amount of joy they can find just by moving their body.

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Fitness Instructor

Aidan Fenton

I started informally coaching for my collegiate club baseball team, writing
workouts to build strength during the offseason and preseason. My coaching style is educational, adaptable, and process-oriented.

Fitness Instructor

Alyssa Vasquez

I love working out, and I love showing other people how to properly move their bodies.

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Fitness Instructor

Evan Ronda

Coaching quickly became more than just a job: it’s my passion. I love empowering others, pushing them to grow, and helping them become the best version of themselves, both in and out of the gym!

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Fitness Instructor

Hannah Cohrt

My coaching style is positive, comprehensive, and safe. I have been a member at Bouldering Project from the beginning. Working on yourself betters the community! I want nothing more than to share the experience with others.

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Fitness Instructor

Matthew Mortensen

Movement is one of my deep passions, I find sharing it with the community to be incredibly fulfilling!

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Fitness Instructor

Molly Minney

I originally got into fitness because I wanted to become stronger and healthier. Over time, that passion grew into a desire to help others do the same. Seeing people push past their limits and gain confidence in themselves is what keeps me motivated as a coach.

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Fitness Instructor

Caitlin Barner

My coaching style is vibrant, creative, and supportive. I have been an athlete my whole life and have always been interested in how movement can support getting stronger in your sport.

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Fitness Instructor

Lizelle D.

Liz (she/her) is a personal trainer, fitness instructor and kettlebell coach who believes movement is for everyone. She centers body awareness and mental tenacity in her work and loves giving support to all as they take the strength and confidence built in the gym out into the world wherever they may go.

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Fitness Instructor

Suz S.

I would say my background in kinesiology, group fitness, working in strength and conditioning with college athletes, and being a former athlete myself has shaped my knowledge and experience. I want my class plans to always have a “why” behind the structure and movements. But, my work as a dietitian working in non diet/ weight neutral approaches has shaped my philosophy. I aim to create workouts that are safe, fun, and effective. I want everyone who enters the fitness space to feel wanted and included. I believe that true inclusivity and accessibility comes from creating a space that allows participants to be themselves, encourages them to take risks, and respects their individual needs. I emphasize body-positive language, take each participant’s needs into consideration, and create an inviting and safe atmosphere that allows for open communication.

A woman in a blue crop top and black leggings with white stripes dances barefoot in a spacious Fremont studio, mid-movement with arms extended and knees bent, sunlight streaming from the high ceilings and upper walls.

Fitness Instructor

Lindsey P.

I’ve been moving and grooving since age 3 when I started ballet classes, and earned a BFA in Dance Performance in 2014. Then I started strength training and climbing, and soon after became a certified personal trainer through ACE. Enter SBP where I found Movement classes in 2018. Movement combined all of my favorite aspects of dance, climbing, and strength training, plus more! I love promoting human connection through learning new skills and playing in my classes.

A woman practices yoga indoors in Fremont, standing on one leg in a dancer pose near a large bright window, her silhouette highlighted by the sunlit upper walls, wearing a white tank top and patterned leggings.

Fitness Instructor

Dominique L.

I am a huge advocate of having a well-rounded movement practice. I teach yoga, strength and conditioning, core and myofascial release classes at SBP, and I encourage my students to come take different classes with me! I am passionate about helping folks improve their movement capacity by incorporating strength, mobility, recovery and mindfulness into their daily routines.

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Fitness Instructor

Dylan H.

I think moving with other people is one of the most energizing experiences, and to have the privilege of directing and influencing that movement, feels impactful to me. Every person and body is different. We all need different things to create balance, strength, longevity, and overall health – but what we do all need is a place to belong. It’s why I love teaching groups of people – community and relationships are the best elixirs for life’s challenges. And when you get to move and sweat and laugh AND watch yourself and others grow and get stronger…I truly don’t know that there is a better experience.

My background is in sports, primarily soccer. I grew up playing soccer and volleyball competitively, long distance running, and then found weightlifting in my early 20s. Once I added weightlifting to my cardio practices, I unlocked a confidence within me that both empowered me and helped me embrace my body as it is, not for what it looks like. Yoga has been a later in life love, and I couldn’t be more grateful for a practice that frees me to slow down, notice sensations, and connect to my breath as a moving meditation.

Really – I just love moving in all ways. My goal now is to share that love with as many people as I can, along with move my own body with enjoyment and longevity in mind.

A woman practices an advanced yoga pose, balancing on her hands with her body parallel to the ground, on an urban walkway in Fremont, with modern buildings and upper walls framing the scene.

Fitness Instructor

Devon F.

Originally a dancer, Devon has been teaching Yoga for the last 12 years and Strength and Conditioning for the past 8 years. Her education includes a BFA in Dance and Exercise Science as well as a Master of Science in Nutrition. After school, Devon earned certifications in Yoga, Meditation, Restorative, SFG Kettlebell, Indoor Rowing, and Functional Fitness (CFSC). You can find her at Fremont teaching both yoga and strength and conditioning classes!

No fitness instructors at this location.

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Yoga & Fitness Manager

Tyler Brent

Tyler (she/her) is an experienced group fitness instructor as well as a 200-E-RYT yoga instructor with over 1,500 teaching hours under her belt. She’s been teaching yoga and fitness since 2017 and falls in love with instructing more each day. Tyler is DC Bouldering Project’s Yoga & Fitness Manager so you can almost always find her taking classes, teaching classes, and climbing. When Tyler isn’t at the gym, she’s probably singing Taylor Swift to her cats, reading in the sun, and/or mobilizing her community around what she’s passionate about – from social justice to karaoke to finding the best ramen in the DMV.

Learn More

A woman in light green activewear and white sneakers jumps outdoors as if climbing, raising one arm and one knee, with a corrugated metal wall and concrete ground in the background.

Fitness Instructor

Diamond Baird

Diamond is a certified Personal Trainer N.S.C.A and certified low back specialist. Diamond received her B.S ( Human Performance Sports Science from The Tennessee State University with a minor in Nutrition. Gaining a new found hobby in running, Diamond has expertise in training long distance runners during in season and offseason training. Diamond specialize in Strength and Conditioning, Weight loss, Women’s health and Nutrition. Diamond’s approach to fitness is movement is medicine. The way we train is vital to everyday movement.

Learn More

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Fitness Instructor

Joe Harden

Joe has been working as a fitness coach since he was a teenager. He is a certified personal trainer, group fitness instructor, boxing coach, and cat & dog dad! He’s excited to get involved with the DCBP community both in classes and on the walls.

Learn More

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Fitness Instructor

Kaitlyn Dolan

Kaitlyn is a visual journalist by day, cardio and strength instructor by morning. Find her subbing the sunrise classes and expect fun, throwback-laden playlists with lots of combination movements. Kaitlyn moved to DC from an island in the Chesapeake Bay, though she’s originally from Massachusetts, and currently lives in Bloomingdale with her rabbit, Saison.

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A woman with long brown hair, wearing a sleeveless blue top and a white smart watch, smiles confidently while standing in front of a brick wall, hands on her hips—ready for her next climbing adventure.

Fitness Instructor

Kerry DeMella

Kerry is an ACE-certified group fitness instructor who specializes in high-energy workouts. Since 2017, Kerry has been dedicated to creating classes with a welcoming and inclusive environment at multiple gyms spanning from Philadelphia to DC. Join her for heart-pounding HIIT sessions and core-strengthening classes designed to empower and energize. With a background in chemistry, Kerry brings a unique perspective to fitness, focusing on promoting active and healthy lifestyles. Get ready to break a sweat, build strength, and connect with a vibrant community!

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Fitness Instructor

Matthew Byrd

Coach Byrd hails from Raleigh North Carolina and in 2013 enlisted as a machine Gunner in the United States Marine Corp. He became a veteran and father in 2017 to Maxwell. Coach Byrd is new to the DMV and has a passion to be one of the best coaches in the 202. He has led and trained over 80 Marines as well as other armed forces. “5AM PT is when the work gets done and the Marines run.” Utilizing his experience and training as a Marine Coach Byrd hopes to excite, motivate and inspire others to push past their limitations. Byrd leads from the front and believes that when we adapt we can overcome many obstacles.

“Seek progress, not perfection”

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A woman in athletic wear stands confidently in a gym with wooden floors and large windows, smiling with one hand on her hip—ready for her next climbing session.

Fitness Instructor

Lindsay Demblowski

Lindsay (she/her) has been teaching group fitness classes since 2019. While she has always walked to the beat of her own drum, her passion lies in matching active movement with the driving force of music. Her goal is to make you forget just how hard you’re working. Lindsay was born and raised in Pittsburgh, PA, and has been living in DC since 2016.

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A smiling person with curly hair wearing a sleeveless bright orange top poses energetically in front of a metallic, corrugated background, as if ready for their next climbing adventure.

Fitness Instructor

Sarah Strupp-Levitsky

Sarah Strupp-Levitsky is a group fitness instructor from Los Angeles. She has been teaching fitness classes for over 8 years — from large master classes to small boutique studios — and is excited to bring her energetic classes to DC Bouldering Project! She spends her days in the hospital in cardio-thoracic surgery, and her evenings dancing to reggaeton, hip hop and R&B, but is excited to spend her days off sharing her love of fitness.

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A smiling man in a tank top and red shorts flexes his arms, proudly displaying a medal around his neck—likely earned after a climbing event. He stands outdoors near water with the U.S. Capitol building visible in the background.

Fitness Instructor

Zach Hubert

Zach (he/him) is a trainer with 5 years of experience in the fitness industry. He specializes in muscle growth, endurance, and nutrition and fat loss. When he isn’t coaching, he loves climbing, being outdoors, competing in triathlons, powerlifting, and road running.

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Yoga & Fitness Manager

Tyler Brent

Fitness Instructor

Diamond Baird

Fitness Instructor

Joe Harden

Fitness Instructor

Kaitlyn Dolan

Fitness Instructor

Kerry DeMella

Fitness Instructor

Matthew Byrd

“Seek progress, not perfection”

Fitness Instructor

Lindsay Demblowski

Fitness Instructor

Sarah Strupp-Levitsky

Fitness Instructor

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