Fitness Classes

This class is for every fitness level. In this strength and conditioning circuit you’ll get a progressive warm up and a full body workout. Each workout will have a mix of cardio and strength training. You will have the opportunity to use implements such as kettlebells, dumbbells, medicine balls, and resistance bands, along with bodyweight exercises.

Perfect for supplementing another class or climbing session, this class will activate and strengthen all core aspects of your body, including shoulders, back, abdominals, and hips. Expect to be challenged and have fun while finding new stability in your body and greater functional strength.

This class is for every fitness level! In this strength and conditioning circuit you’ll get a progressive warm up and a full body workout. Each workout will have a mix of cardio and strength training. You will have the opportunity to use implements such as kettlebells, dumbbells, medicine balls, and resistance bands, along with bodyweight exercises.

Come develop more physical adaptability and body intelligence! This class will take elements from gymnastics, martial arts, parkour, dance, handstands, strength training, and more to explore the universe of human movement patterns. There are progressions for everyone – all ages, all body types, all injuries – and you’ll never be put on the spot. It will be playful, challenging, and will make you think. Rolling around on the ground is fun and bound to happen in this class, so please be mindful of clothing with clasps on the back.

Perfect for supplementing another class or climbing session. This class will activate and strengthen all core aspects of your body, including shoulders, back, abdominals, and hips. Expect to be challenged and have fun while working to find new stability in your body and greater functional strength.

This class is the Bouldering Project’s signature fitness offering. This fun and sweaty workout integrates total body strength with functional movement that will challenge you, regardless of your fitness level. Every class starts with a progressive warm up, followed by a total body workout using dumbbells, kettlebells, medicine balls, resistance bands and other equipment, and finishes with a cool down. You will leave feeling alive, exhilarated and strong.

Cardio will take you through a rigorous total body workout that will consistently have your heart rate elevated. Cardio builds your cardiovascular fitness while improving muscular strength and endurance. You will be challenged to push your limits and will leave this class empowered and ready to take on the day.

Our mobility class will challenge you through identifying your range of motion and developing strength through your individual movement range. The focus on mobility will help you optimize movement patterns by challenging your balance, strength, and flexibility. It is the perfect compliment to any exercise routine.

Our signature fitness offering, this workout integrates total body strength with functional movement. Get ready for an engaging and fun total body workout with dumbbells, kettlebells, medicine balls, and more that will leave you feeling exhilarated and powerful.

Our standard instructor schedule for the current season. Instructors are subject to change based on weather, illness, or other unforeseen reasons. Classes may also be cancelled due to weather, illness, or other unforeseen reasons.

Please check our calendar for real time class schedules.

Follow our Instagram for class cancellation posts and/or stories.

This 45-min workout takes inspiration from both Ballet and Pilates, focusing on core engagement and smaller movements paired with high repetitions to build endurance in your stabilizing muscles. You will shake, pulse and sweat while mobilizing and supporting your joints. This low-impact format is perfect for every body and supports any movement practice that you enjoy.

This 45-min full-body workout is designed to improve strength and endurance, in a fun and motivating environment. Each class features a full-body warm-up, heart pumping cardio, focused strength training and mobilizing cool-down. Each exercise can be modified to meet your individual needs, making it suitable for any experience level. This class is cross-training for every athletic pursuit, or a stand-alone program for your health and fitness.

This full-body workout is designed to improve strength and endurance, in a fun and motivating environment. Each class features a full-body warm-up, heart pumping cardio, focused strength training and mobilizing cool-down. Each exercise can be modified to meet your individual needs, making it suitable for any experience level. This class is cross-training for every athletic pursuit, or a stand-alone program for your health and fitness.

This 30-minute workout strengthens everything from shoulders to knees, to build a solid foundation. The variety of movements and positions allows maximum effort while avoiding overuse. Each class is a customizable challenge, empowering you with options to scale up or modify throughout.

This fast and fun 30 minute class is a rigorous, full-body workout that will boost your heart rate while building strength and endurance. Expect short rest times, a variety of movements, and accessible modifications to make HIIT an efficient and effective workout for all fitness levels.

This 60-min offering is designed to build strength and resilience in the body that will take your climbing to the next level. While this class features climbing centric exercises, know that it is open and accessible to all students looking to build strength and endurance throughout the entire body, from fingers to toes.

This fitness class is for every fitness level! Circuit is a functional strength and conditioning class. Every workout starts with a progressive warmup, followed by an all-levels workout and then finishes with a cooldown. Each workout will have a mix of cardio and strength training. In this class you will use implements such as medicine balls, dumbbells, kettlebells and maces.

Our Circuit Level 2 is a strength and conditioning circuit that builds upon our Circuit class. The movements in this class are more complex and dynamic variations of the foundational movements learned in Circuit.

This class is all about core stabilization and functional mobility. Here, instructors guide you through a series of exercises that strengthen and balance deep core muscles. You’ll also move through active ranges of motion to bring the body back to its natural posture. Students interested in supporting lower back health or learning new core exercises will love this class!

Learn techniques to begin or further develop your handstand journey. This all-levels class teaches you drills to support your handstand goals, while improving your flexibility, alignment, and shoulder strength.

Move and play to increase your adaptability and enjoyment of full-body movement. In this class we play games, expand our bodily awareness, and learn new methods of physical expression. Come prepared to build community and have fun. Leave with new ways to bring more vitality into your daily life.

This fitness class is for every fitness level! Circuit is a functional strength and conditioning class. Every workout starts with a progressive warmup, followed by an all-levels workout and then finishes with a cooldown. Each workout will have a mix of cardio and strength training. In this class you will use implements such as medicine balls, dumbbells, kettlebells and maces.

Our Circuit Express class is a fast-paced circuit class for all fitness levels that is great for anyone on the go. In this short workout, you will get a high intensity, full body workout. Each workout will have a mix of cardio and strength training. In this class you will use implements such as medicine balls, dumbbells, kettlebells and maces.

Our Circuit Level 2 is a strength and conditioning circuit that builds upon our Circuit class. The movements in this class are more complex and dynamic variations of the foundational movements learned in Circuit.

This class is all about core stabilization and functional mobility. Here, instructors guide you through a series of exercises that strengthen and balance deep core muscles. You’ll also move through active ranges of motion to bring the body back to its natural posture. Students interested in supporting lower back health or learning new core exercises will love this class!

In this class you will increase your active range of motion and stabilize your joints. You will move through loaded stretching techniques that strengthen your end ranges of motion and increase your functional flexibility. No matter what your sport is, this class will prepare you to tap into your body’s full potential.

Barre is a low impact total body workout that can challenge you physically and mentally. We practice a series of pilates and ballet movements and isometric holds that incorporate bodyweight and light dumbbell exercises. This class is excellent functional movement and mobility training for climbers.

Learn techniques to begin or further develop your handstand journey. This all-levels class teaches you drills to support your handstand goals, while improving your flexibility, alignment, and shoulder strength.

Strength is a circuit fitness class that incorporates functional trength and conditioning for every level! Every workout starts with a progressive warm-up, followed by a fun and sweaty workout and finishes with a cool down. Each workout will have a mix of cardio and strength training. In this class you will use a medicine balls, dumbbells, kettlebells, and other equipment.

Cardio is a full-body workout. This class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. You will be challenged to push your limits and walk out feeling exhilarated and strong.

This class is for climbers and movers of all types who want to improve their mobility with low-impact bodyweight exercises. This draws from various movement disciplines, including yoga, calisthenics, and acrobatics, to help condition your body to get stronger and more flexible as an athlete, a climber, and as a human.

Strength is Bouldering Project’s signature fitness offering. This 60-minute fun and sweaty workout integrates total body strength with functional movement that will challenge you, regardless of your fitness level.  Every class starts with a progressive warm-up, followed by a total body workout using dumbbells, kettlebells, medicine balls, resistance bands, and other equipment, and finishes with a cool down. You will leave feeling alive, exhilarated, and strong.

This class will take you through a rigorous total body HIIT style workout in just 30 minutes that will consistently have your heart rate elevated.  Build your cardiovascular fitness while improving muscular strength and endurance. You will be challenged to push your limits and will leave this class empowered and ready to take on the day.

This class is the Bouldering Project’s signature fitness offering. This fun and sweaty workout integrates total body strength with functional movement that will challenge you, regardless of your fitness level. Every class starts with a progressive warm up, followed by a total body workout using dumbbells, kettlebells, medicine balls, resistance bands and other equipment, and finishes with a cool down. You will leave feeling alive, exhilarated and strong.

Cardio will take you through a rigorous total body workout that will consistently have your heart rate elevated. Cardio builds your cardiovascular fitness while improving muscular strength and endurance. You will be challenged to push your limits and will leave this class empowered and ready to take on the day.

Our mobility class will challenge you through identifying your range of motion and developing strength through your individual movement range. The focus on mobility will help you optimize movement patterns by challenging your balance, strength, and flexibility. It is the perfect compliment to any exercise routine.