Seattle Yoga Classes
Poplar Yoga Classes
At Seattle Bouldering Project, we offer over 90 yoga and fitness classes per week, which are included with entry to the gym!
All of Our yoga
Power Flow
In a Power Flow yoga class you will dynamically move from one yoga posture to the next while connecting your breath to your movement. (75-85F).
Flow
Flow classes link breath and movement to fluidly move from one yoga posture to the next as you build strength, mobility, and coordination (75-80F).
Restore
This yoga class is a blend of movement, meditation, and stillness designed to support recovery, restoration, and ease. (75-80F).
Flow Immersion
Flow Immersion is a 90-minute class that offers experienced practitioners an opportunity to delve deeper into the subtle complexities of the yoga practice (75-85F).
Myofascial Release
Primarily utilizing yoga therapy balls, learn to release tight muscles through self-massage (70-75F).
Power Flow
Power flow is a vigorous style of yoga designed to build strength and stamina. This class is suitable for anyone from beginners to experienced practitioners (75-85F).
Flow
This class is suitable for anyone from beginners to experienced practitioners (75-80F).
Restore
Restore classes will begin with slower intentional movement to warm up your body, and as class progresses you will move into a combination of static, restful, floor-based yoga postures from the Restorative and/or Yin Yoga lineages. Instructors may also incorporate restorative elements such as brief guided meditations or the use of self-massage balls. This class is suitable for anyone from beginners to experienced practitioners (75-80F).
Flow Immersion
These classes often include options to explore more complex postures (yoga asana) including arm balances, backbends, and inversions. This class is recommended for students with an established yoga practice (75-80F).
Myofascial Release
Consider this class the perfect way to recover and release tension before or after a workout or climbing session. Please note: Fitted, flexible clothing is ideal for myofascial release work (70-75F).
Instructors & Coaches
Aubrey J.
I have been teaching and climbing at SBP since 2013! My teaching style is creative and deliberate, with monthly themes to help students develop a deeper understanding of their unique body and the yoga practice.
Dominique L.
I am a huge advocate of having a well-rounded movement practice. I teach yoga, strength and conditioning, core and myofascial release classes at SBP. I encourage my students to come take different classes with me! I am passionate about helping folks improve their movement capacity by incorporating strength, mobility, recovery and mindfulness into their daily routines.
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