Specialty Workshops

The experience begins with each person lying down or seated in a comfortable position, with the option to use the support of props (blankets, blocks, boulders) for ultimate comfort. After a few minutes of guided focus on the breath, the remainder of the time is filled with different sounds and frequencies. The sounds are created by a set of crystal sound bowls that resonate at different tones and when played together, create new sounds.

The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery. Other potential benefits include significantly reduce tension and lower levels of stress, anxiety, depression, anger and even physical pain.

Come train, play, make new friends, build community, and get closer to your handstand! In this workshop, we’ll develop the core elements of a handstand: wrist strength, shoulder mobility, and hollow body core strength. Then we’ll train through a progression of handstand practices that’ll help you get stronger and more confident spending time upside down! Beginners welcome–no experience necessary.

Ease into resting mode at the end of the day with a sound bath. You will be “bathed” (fully clothed) in meditative sounds played live using crystal singing bowls and other instruments. First, we’ll prep the physical body for rest with some gentle breathing and stretching, then you’ll be invited to take a comfortable position on your mat either sitting or laying down based on your preference. Your very important job for the remainder of the time is just to breathe and relax into the sound waves.

Feel free to bring warm clothing, socks, and/or blankets.

This workshop introduces students to fundamental vinyasa yoga postures and the benefits of connecting movement to mindful breath. We will focus on developing stability and strength within our range of motion, as well as alignment and modifications for each unique body. This workshop will help prepare new students for All Levels Vinyasa and offers returning students an opportunity to further understand alignment and intention of postures.

Come train, play, make new friends, build community, and get closer to your handstand! In this workshop, we’ll develop the core elements of a handstand: wrist strength, shoulder mobility, and hollow body core strength. Then we’ll train through a progression of handstand practices that’ll help you get stronger and more confident spending time upside down! Beginners welcome–no experience necessary.

Ease into resting mode at the end of the day with a sound bath. You will be “bathed” (fully clothed) in meditative sounds played live using crystal singing bowls and other instruments. First, we’ll prep the physical body for rest with some gentle breathing and stretching, then you’ll be invited to take a comfortable position on your mat either sitting or laying down based on your preference. Your very important job for the remainder of the time is just to breathe and relax into the sound waves.

Feel free to bring warm clothing, socks, and/or blankets.

This workshop introduces students to fundamental vinyasa yoga postures and the benefits of connecting movement to mindful breath. We will focus on developing stability and strength within our range of motion, as well as alignment and modifications for each unique body. This workshop will help prepare new students for All Levels Vinyasa and offers returning students an opportunity to further understand alignment and intention of postures.