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Specialty Workshops

Expand your movement practice

We offer a variety of specialty workshops that can help you expand your movement practice and explore new ways to promote your health and wellness.

All of Our specialty

Specialty - All Levels


Come train, play, make new friends, build community, and get closer to your handstand!

Specialty - All Levels

Sound Bath

Ease into resting mode at the end of the day with a sound bath. You will be “bathed” (fully clothed) in meditative sounds played live using crystal singing bowls and other instruments.

Specialty - All Levels

Kids Yoga

Specialty - All Levels

Myofascial Release

Primarily utilizing yoga therapy balls, learn to release tight muscles through self-massage. Consider this class the perfect way to recover and release tension before or after a workout or climbing session. Please note: Fitted, flexible clothing is ideal for myofascial release work (70-75F).

Specialty - Beginner

Flow Fundamentals

We will focus on developing stability and strength within our range of motion, as well as alignment and modifications for each unique body. This series will help prepare new students for FLOW and POWER FLOW and offers returning students an opportunity to further understand alignment and intention of postures at a slower pace.