Yoga Offerings

Vinyasa is a dynamic form of yoga that cultivates strength, mobility, and mindfulness through a linking of breath to movement. This style of yoga provides accessible energizing flows from one posture to the next, along with opportunities to slow down, refine, and deepen your practice. It is suitable for all levels and is great for beginners, climbers, and seasoned practitioners alike.

Vinyasa II is similar to our Vinyasa offering with additional opportunities to safely explore complex postures and transitions. Expect a challenging and playful practice that will invite you to experience your edge. All levels are welcome.

Vin/Yin a combination of warming Vinyasa flow and restorative Yin yoga. In the first half of class, we move through an active Vinyasa sequence. In the last half, we experience grounding, prop-supported, long-held shapes. All levels are welcome.

Slow Flow is a slow-paced Vinyasa flow class that allows ample opportunity to explore the subtlety of the breath and engage with postures in a soothing and intentional way. Enjoy the heightened awareness of breath and body connection as you transition through steady, mindful sequences. This class is accessible for all levels.

Movement incorporates elements of foam roller therapy, mobility, posture assessment, natural movement, and injury management to improve the way you move in your daily life. This class is suited for all levels.