Yoga Offerings

Align approaches movements without the use of ‘flows’ found in our vinyasa-based formats, allowing you to explore posture, breath, hand placement and meditation techniques alongside poses. Align is perfect for students just starting their yoga journey, and seasoned practitioners alike.

Flow is a vinyasa-based yoga practice focused on linking breath to movement from pose to pose. Class sequences are set to an invigorating playlist to build strength, mobility, and full-body coordination. All are welcome, however, Align is recommended prior to your first Flow class.

Power Flow is a high-intensity vinyasa-based yoga practice for practitioners looking to challenge both body and mind. Power Flow moves at a faster pace, and offers advanced poses and transitions. All are welcome, however, Align and Flow are recommended prior to your first Power Flow.

Yin Yoga is a slow, floor-based practice where poses are held for 2–5 minutes. This extended time in each shape encourages stillness, steady breathing, and focused attention. Expect supportive props, simple guidance, and a grounding class that balances climbing, strength training, or a full schedule.

Restore is a blend of grounded movement, meditation, and stillness designed to support recovery, restoration, and ease in both body and mind. Melt into low-effort postures, typically done on the floor, which are held for 2-10 minutes at a time.

Acro Yoga combines balance, communication, and shared movement to explore trust and teamwork. The class includes guided roles in basing, flying, and spotting, as well as safe progressions into foundational and more advanced poses. Partners are not required.