The Functional Benefits of Pilates
Written by: Kenzie Bicher The Functional Benefits of Pilates Pilates is a buzzword that pops up everywhere. If you've...
Climbing Gyms vs. Traditional Gyms: Why Fitness is Shifting to the Pads
Written by: Anne Riddle-Cruz Rock climbing gyms have exploded in popularity over the last decade, not only because climbing...
The Best Active Things to Do in Brooklyn
Written by: Anne Riddle-Cruz Movement In The Borough: The Best Active Things to do in Brooklyn For New Yorkers and...
A Weekly Training Routine for Climbers (Including Yoga)
Written by: Anne Riddle-Cruz Step Into the Lab: A Balanced Weekly Training Routine for Climbing You can learn a lot...
Best Yoga Poses for Climbers
Written by: Samantha Feinerman Yoga can help climbers increase flexibility, stability, and strength. It’s also one of the best...
Yoga for Climbers: Improve Mobility, Strength, and Performance
Written by: Samantha Feinerman Training for climbing isn’t all about strength. Routine maintenance work and self-care are just as...
Beginner’s Guide to Bouldering: What to Expect on Your First Visit
Written by: Sofie Schachter Welcome! Climbing for the first time can be intimidating - we’ve all been there. But...
Exploring the Power of Hot Fusion Yoga
Written by: Elise Rehberg Bouldering Project is a space built around movement for community. An interconnection of climbing, fitness,...
Heated Yoga Benefits: From Flexibility to Mental Clarity
Written by: Elise Rehberg Yoga asks you to stretch, balance, push, pull, and immerse your thoughts into the moment...