Seattle Fitness Classes

This class is for every fitness level! In this strength and conditioning circuit you’ll get a progressive warm up and a full body workout. Each workout will have a mix of cardio and strength training. You will have the opportunity to use implements such as kettlebells, dumbbells, medicine balls, and resistance bands, along with bodyweight exercises.

Come develop more physical adaptability and body intelligence! This class will take elements from gymnastics, martial arts, parkour, dance, handstands, strength training, and more to explore the universe of human movement patterns. There are progressions for everyone – all ages, all body types, all injuries – and you’ll never be put on the spot. It will be playful, challenging, and will make you think. Rolling around on the ground is fun and bound to happen in this class, so please be mindful of clothing with clasps on the back.

Perfect for supplementing another class or climbing session. This class will activate and strengthen all core aspects of your body, including shoulders, back, abdominals, and hips. Expect to be challenged and have fun while working to find new stability in your body and greater functional strength.